You must agree with all DISCLAIMERS, before proceeding. Click on your chosen link (below). Ensure that you have an audio player installed on your computer (such as MS Windows Media Player). Most of the following programs can be easily downloaded by first performing a "Right-click," and then "Save Target As."
Try the "Virtual Light & Sound Machine" Meditation Freeware, in conjunction with your audio programs. For over 200 more professional, low-cost hypnosis programs, instant downloads are available by visiting the commercial banner at the top of this page.
Binaural Beats Meditation Audio (Hosted by www.youtube.com)
Smoking Cessation (Original recording by Psychologist Gerald A. Solfanelli)
Mindfulness (Audio MP3 hosted by www.unc.edu)
Free Audio Meditations (Online audio hosted by www.fragrantheart.com)
Progressive Muscle Relaxation (Audio MP3 hosted by www.youtube.com)
Secret Garden Meditation (Hosted by www.meditainment.com)
Free 10-Minute Guided Meditation (Hosted by www.brainsync.com)
Free Deep Trance Hypnosis Session (Hosted by www.wendi.com)
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Effortlessly reach deep states of relaxation and meditation, in less than five minutes!
"People who learn to control inner experience will be able to determine the quality of their lives,
which is as close as any of us can come to being happy." -- Mihaly Csikszentmihalyi