Mindful Movement

A practice dedicated to the teachings of Yoga.

I will be offering all of these classes via Zoom.
Please message us for a link.
Classes with a * next to it, are also offered at the studio.
Class sizes are limited to 12 participants.
Please wear a mask to the studio.
Message us, if you have any questions.  Hugs, Malissa

Monday: 
6:00AM to 7:00AM~ Yin Yoga

10:00AM to 11:00AM~Yin Yoga *  


Tuesday:  

6:45PM to 7:45PM~Yoga Flow  * 

8:00PM to 9:00PM~Gentle Yoga  *


Wednesday:  

6:00AM to 7:00AM~Yoga 

10:00AM to 11:00AM~Gentle Yoga * 


Thursday:

6:45PM to 7:45PM~ Yoga Flow *


Friday:

6:00AM to 7:00AM~ Yoga 

10:00AM to 11:00AM~Yin Yoga *


Saturday: 

Studio is closed. 


Sunday:  

10:00AM to 11:00AM~Yoga Flow *


 

Studio Etiquette


At Mindful Movement, we strive to create a relaxing atmosphere for our students.  Please be sure to arrive to the studio before the class begins.  This shows commitment to your practice, and honors the time of the instructor and the students who arrived on time. Once the door is locked, you will not be able to attend class.  Thank you for understanding.


Also:

-Upon entering the room, please silence and put away cell phones. 

-Please refrain from wearing heavy colognes or perfumes to the studio.

-In a typical class, we move the body in many directions.  You will receive the most benefit from your practice if you refrain from eating or drinking two or more hours before you practice.  If you must eat two hours before class, make it something light (like a piece of fruit).

-Water is welcome at the studio if you need it, just please do not bring it in a container that will spill.

-Mats and props are available for use at no charge.  We only ask that you clean them when you are finished using them.

-Please wear something that is comfortable, but allows the teacher to see your form.  This helps us to see what verbal or physical cues you may need in your practice.  

-Let your instructor know of any ailments, injuries, or conditions that may affect your practice. 

  Feel free to contact us about any other questions or concerns you may have about joining a class.  We look forward to practicing with you. 

                                                                          -The Mindful Movement Family