Mindful Movement

A practice dedicated to the teachings of Yoga.


Upcoming Events.
Workshops/Special Classes

108 Practice

Bring in the new year with intention. 

Join Malissa for a discussion on the significants of the number 108 in different traditions.  Students will then be given 90 minutes to complete 108 salutations at their own pace.  Even if you finish the salutations early, we ask that you stay and meditate, pray, practice mudra or pranayama, until all of the participants are finished with the practice. 

January 1, 2021


$25.00 cost includes the price of beads.

$35.00 day of workshop.  

Bring in the new year with intention. 

Join me on Zoom for $15.00.  

Click here, to reserve your space.  

Yoga for 

Jiu Jitsu.

Practice will be specifically geared to address the injuries and aliments associated with Jiu Jitsu.  Therapeutic class. 

Sundays, 11:30AM to 12:30PM.  

Class begins Sunday, January 3rd.  

4 week session. 

Cost: $40.00 

Public class limited to 12 participants.  

 Zoom class is also offered.  $32.00

Click here, to reserve your space. 



Yoga and Hiking retreat in Mr. Rainer.

July 14th-18th.

Details coming soon.

Yoga and Hiking Retreat in Nebo, NC.

Nebo, North Carolina

October 20-26, 2021.

Limited to 10 participants.  

$250 deposit (refundable under specific conditions) reserves your spot.  Join us.  

Contact Malissa, for more information.