Gentle Yoga ~ TherapeuticGentle Yoga is a perfect practice for someone who is looking for a quiet moment to connect with their mind, body and breath. Emphasis will be placed on alignment, proper breathing and various meditation techniques. Because of the multiple levels that are shown, it is perfect for someone who is new to the studio, those who are pregnant, or those suffering from mild physical ailments. Please inform your instructor of anything that may hinder your practice.
Yin ~ TherapeuticYin is a yummy, grounding practice to create deeper flexibility in the body. Postures are held anywhere from 3-5 minutes allowing the body to unravel tension and stress. Because props may be used to support the body, all levels are welcome in this class.
Yoga~AthleticIn this class, we will be working on slowing the practice down to build heat, and to experience a deeper connection to our breath and each pose. Class will include mantra, pranayama, and a lovely, balanced asana practice. It is perfect for those who want to work on correct alignment, get mindful adjustments, and deepen their asana practice. Multiple levels will be shown.
Yoga Flow ~ AthleticThis is a great class for those who want to step up their practice. We transition more quickly in this class (similar to a slow burn/vinyasa class). We also incorporate more arm balances, inversions, and stronger asana. Multiple modifications will be shown to help participants receive an optimal experience in class.
Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated than that.
It is opening to or receiving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.