2018-2019 75 Hour Yoga Immersion with Malissa Whited.

This training (all 75 hours) counts as the foundation training for our 200RYT program.

Are you seeking something more in your Yoga practice? Are you ready to dedicate time into your health, well being, and the sweet nuances of yoga? If so, the time is now! I am offering up an opportunity to immerse yourself in yoga and its teachings.   It is going to be amazing, and yes, you should join us! 


What are some things that I will receive from this training?

~Illumination.  No matter where we are at in life, we can change.  I know it sounds cliche', but it's true.   The study of yoga gives us a wholistic perspective on ways we can create conscious connection to our body, mind, and heart. This is a beautiful opportunity to step out of the shadows and into the light.   

~Commitment.  Taking a yoga class once in awhile is a lovely way to release stress, feel taller, release stress, and feel alive in your body.  But when we dedicate more time into our practice, we notice that the things begin to shift.  We get stronger, more empowered, and start to appreciate our gifts and the blessings in our lives.  If you are willing to commit to this process, you will see change.  

~Love. When you love something, you are willing to make space for it and put your heart into it.  I’ll be putting my heart into this training because as you know, I love this practice.  I ask that you do the same.  The results will be amazing!    

~Space.  We can enjoy the process a little more if we make room for it.   I have learned that the best way to learn and absorb things is when you find a balance with work, family and play.  Meeting once a week, we will be dedicated to the process, while still having time to spend time on other important things that we hold dear.   

Guest teachers will be accompanying me on some of the weekends, to enhance the training.  Teachers, dates, and times TBA.

All students will receive the following:

~ Theory, hands on involvement, and practical knowledge on the classical and modern teachings of yoga.
~ Information and tools on how to develop a personal practice.
~ Review of basic anatomy and how it relates to our yoga practice.
~ A basic understanding of Sanskrit and why it is important in our practice.
~ An understanding of common asanas used in our practice. Basic modifications and adjustments will be shown and explained.
~ An understanding of the yogic lifestyle and ethics.

~ Journaling opportunities. 

Cost:  $999.00 

Price includes 30 group classes at Mindful Movement for the length of the training (those in the teacher track must take a minimum of 20 group classes for the duration of the training). If you would like to take an unlimited amount of classes during the immersion, add $200.00 to the cost above.  

~ For Yoga Teachers registered with Yoga Alliance, CEU's are available for both tracks. 

Tuition does not include the cost of books (approximate cost: Immersion students~ $50.00 and Teacher Trainees~$100.00). 

A book list will be sent you you, when you pay for your training. 

There is a 3.5% service charge for any tuition paid with debit/credit card.  There is no fee if you pay by cash or check.  

Payment plans are available.



Week 1: September 23rd.

Week 2:  Sept 30th (Guest teacher Doug Swenson.  Students may choose 1 workshop as part of the training). 

Week 3:  October 7th.

No class October 14th. 

Week 4:  October 21st.

Week 5:  October 28th.

No class November 4th.

Week 6:  November 11th

Week 7:  November 18th.

No class November 25th.

Week 8:  December 2nd.

Week 9:  December 9th.

Week 10:  December 16th.

No class December 23rd. 

Week 11: December 30th.

Week 12:  January 6th.

Week 13: January 13th.

No class January 20th. 

Week 14: January 27th. 

Week 15: February 3rd.

Students will meet from 8:00AM to 11:00AM.

Individual dates (each Sunday) can be purchased individually for $60.00.  

A minimum of 5 immersion students is required to hold the program.

How can I apply?  By filling out the form below.  We will be in contact with you within 5 business days.  Hugs, Malissa Whited

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