The Serenity Space at Gentle Counseling is a training room dedicated to helping people learn the skills of emotional and psychological self-care. You do not have to have a mental health diagnosis to be suffering from high stress and burn-out, though stress can be a contributing factor towards mental health issues such as depression and anxiety. High, chronic stress can also negatively impact physical health and well-being.
In this relaxing place, you are invited to be coached in mindful practice, the basics of meditation, and the deeper levels of meditation and contemplative practice by someone who has been practicing for over thirty years. We use several tools that include guided relaxation and mindfulness, sound, scent, weighted blankets, and interactive, computer-based biofeedback to help the learner realize a state of deep calming much quicker than independent study allows.
Remember that you can always swing by the office to check us out before you commit time and money to our services, we’d be happy to chat with you! We are located at 521 East 25th Avenue, in the Ivyside Plaza in Wehnwood, near the PSU campus.
The fee for a coaching session is $30 per half hour, and there are different resource packages available for your experience in the Serenity Space. You can book your session by calling or texting 814-932-7078. For the cost of a nice lunch, you could be on your way to gaining a permanent, life enhancing, and life-long skill to ease, or even end your stress!