What is Massage Therapy?
Massage is one of the oldest, simplest forms of therapy. It is a system of stroking, pressing, and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.
Massage works on the soft tissues (skin, muscle, tendons, and ligaments) to improve tone.
The Benefits also reach the deeper layers of the muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the Lymphatic system, improving the elimination of toxins or waste that are within our muscles and other tissues.
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Benefits of Massage
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Relaxation
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Soothing
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Healing
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Reassuring
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Eases tension, stiffness, and pain
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Improves Breathing
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Improves Circulation
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Enhances Well-Being
