Schedules
Welcome to my yoga website. Feel free to explore the site through the navigation on the top left hand side.

*Power Yoga

*Parents and Kids Yoga

*Classes

Power Yoga
Day/Time/Location
Mon/9:00-10:15am/Hong Lok Yuen Country Club
Tues/8:00-9:15pm/Chinese University of Hong Kong
Thur/9:00-10:15am/Hong Lok Yuen Country Club
Thur/8:00-9:15pm/Hong Lok Yuen Country Club

Classes at the HLY Country Club cost $70 each, and those at the Chinese University cost $100 each. (I pay higher room rates at the CU)

Parents and Kids Yoga
Day/Time/Location
Tues/6:45-7:45pm/Chinese University of Hong Kong

These classes cost $80 per adult and $30 per child.
(Children must be accompanied by at least one of their parents to attend.)

Classes
The classes are small, usually with between five and ten participants per class.

For directions to any of the venues, or for further information, please email me at: julia@theinplace.com or call me on 91863169.

The Power Yoga Classes are based on the strong flowing style of Astanga Vinyasa Yoga, incorperating other styles of Yoga based on my experience, to strengthen, stretch and tone your entire body, and to relax and focus your mind. At the end of each class, unwind and de-stress with the creative visualisations in the relaxation segment.

In the Parents & Kids Yoga Classes, families experience yoga in a fun, playful and non-intimidating way. The classes develop strength, balance and flexibility of body and mind. Through games, stories and exercises, participants learn to focus, relax and deal with emotions. The classes aim to build children's self-confidence and to encourage a closer relationship between parent and child.