Yoga, Birth and Beyond

What this class will do for you

*enhances your pregnancy

*have fun and make new friends

*helps you prepare for all types of your baby's birth

*teaches you how to breath and relax and make things easier during labour

*promotes body circulation,  flexibility, strength and posture

*teaches how to alleviate discomfort during pregnancy

*practice labour and birthing positions

*hone your birthing skills for a more joyous birth

*learn how to make the most of your birth supporter - massage techniques

*learn to trust in your innate ability to birth and feel confident

*teaches the science and secrets to an easier more joyful birth

*meet newborn mums and their babies

*chance to speak to birth specialists such as independent midwife and birth doulas

*learn about the different maternity options available to you

*main hospitals covered are PRUH (Princess Royal or Farnborough) and Queen Mary's, Sidcup

*The class covers areas of Bromley, Orpington, Sidcup, Beckenham, St. Mary and St. Paul's Cray, Chislehurst, Bickley, Petts Wood, Farnborough, Bexley and surrounds

*Cost - £11 per class

For more details contact:  Lyndahills@ntlworld.com

Sibel says - I just wanted to wish you all well in your journey of motherhood and hope you continue to enjoy the many blessings that it brings....Lynda, to me has been very much one of these blessings, so thank you Lynda for your continual and boundless support to not only me and my children but to mothers and babies that cross your path....April 2009

Jacqui says - Really enjoyed the class last night - it was great to be back and brought back lots of happy memories.  You definately help to make pregnancy more enjoyable.  22nd April 2009

Jade says -I would like to thank you for the empowerment that your classes gave me, without which I don't feel that I would have had such a fabulous experience.  Jan 2009.

 

 Girls from the class having a night out April 2009