Yoga to Relax, Re-energize and to Connect your Mind, Body and Spirit. Listening to your body, gently using the physical practice and postures of Yoga to open the Heart to the loving presence and grace of God.
"This is the day the LORD has made; I will rejoice and be glad in it." Psalm 118:24
Yoga for Your Life
You can find "Yoga with Regina' on Facebook offering daily thoughts, prayers & wisdom for living.