Yoga to Relax, Re-energize and to Connect your Mind, Body and Spirit.
Listening to your body, gently using the physical practice and postures of Yoga to open the Heart to the loving presence and grace of God.
“Say to yourself: Be still. Grow quiet. Forego for a while the active tense….Now feel the steady pulse, the wheeling of the heavens, the rhythm of day and night….And listen long enough to let life speak to you.” Arthur Foote
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