Yoga Doula

Whether this is your first baby or whether you've experienced the joy of giving birth before, having the supportive assistance of a trained doula can be empowering for your birth experience.    The doula acts as a supportive ear for mom and her partner (if present).   She does not judge mother's choices and is there to be her advocate but never her voice.   

The doula shares information in a non-judgemental way with the intent of empowering the mother so that she can make informed choices for herself and baby.   When mother and doula come together in this spirit, the experience of birthing can be a joy for everyone involved, especially for mom and baby!

Combining this training with her expertise in yoga, Julie Sumerta (Certified Yoga Teacher, Trained Doula (DONA)) can work together with you to help set the tone for the most miraculous event in your life-giving birth!    It has been proven that mother's who choose to practice yoga during their pregnancy benefit greatly from both the postures and the relaxation techniques they have been taught.   It has also been proven that the presence of a supportive, un-related (typically) woman during labour can actually reduce the chance of "intervention" in many cases.

Please take some time to explore through this site carefully, discovering what having the support of a doula can do for you.   Feel free to contact Julie direct if you have any questions by going to the contact link above.

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