The  Friday Group      (Winter Daylight Group)

 

(By kind permission of Roger Stokes, author of “Woodbury, The Twentieth Century Revisited” )

  Weekly multi-terrain runs (5-6M)  all within a starting point of  5M from Sidmouth.

These will be informal runs and  suitable for runners living in the Sid Valley and Otter Valley areas. They will take place on Friday mornings, meeting at 11:00 AM sharp. Please come 10 minutes early for a warm-up. If the weather looks doubtful  please check this website  after 9.30AM on the day of the run. Cancellation will only occur if the weather is extreme.

                      These runs are not really suitable for beginners, children or dogs.

Further details  from the co-ordinator         Brian Gosling  01395 442060        or email:    brigosling@aol.com  

(To find  a place just enter the O/S Grid Ref:  SY _ _ _ _ _ _   at     http://www.ordnancesurvey.co.uk/oswebsite/  and up comes a map)
                                                                                

Changes to the program will be kept to a minimum but it is advisable to check the site  before a run.

We  are having  a  break  in  July/August from the usual program.

 Running  from  East Budleigh football field  most Fridays (10:00am) in the summer. 

Please get in touch for dates. Contact details above.

Thanks for your continued support  . . . . Brian.

There is a list of races on the Sidmouth Running Club website: www.sidmouthrunningclub.org.uk 

 Axe Valley Runners has a comprehensive list of multi-terrain events at:    www.axevalleyrunners.org.uk/races/diary.htm

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    Tips for Running in Cold Weather: 

  http://running.about.com/od/safetyweather/tp/coldweathersafety.htm
                          A Top American Coach on different Running Surfaces:   http://www.craftsbury.com/running/newsletter/training_tips.htm?id=7
                                                                                                 Sports Injuries:        http://www.sportsinjuryclinic.net/aboutus.php

                             Tom  Ropers Running:   

  http://tomroper.typepad.com/marathon2005/  

                           Web Address: http://www.freewebs.com/winterdaylight

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