Follow @brigosling

The  Friday Group      (Winter Daylight Group)

 

(By kind permission of Roger Stokes, author of “Woodbury, The Twentieth Century Revisited” )

  Weekly multi-terrain runs (5-6M)  all within a starting point of  5M from Sidmouth.

These are informal runs and  suitable for runners living in the Sid Valley and Otter Valley areas. They  take place on Friday mornings, meeting at 10:30 AM sharp. Please come 10 minutes early for a warm-up. A policy of looping back is adopted---No One Gets Left Behind! If the weather looks doubtful  please check this website  after 9.30AM on the day of the run. Cancellation will only occur if the weather is extreme. 

       These runs are not suitable for beginners, children or dogs. 

  All runners take part entirely at their own risk.

Further details  from the originator/co-ordinator:         Brian Gosling  Tel No 01395 442060        or email:    brigosling@aol.com  

To find  a place just Google: [ name + O/S  Ref] or enter the O/S Grid Ref:  SY _ _ _ _ _ _   in the active O/S Explorer Map / Leisure at:

  http://www.ordnancesurvey.co.uk/oswebsite/  

                                                                                

 

Changes to the programme  will be kept to a minimum but it is advisable to check the web site  before a run.

                                                ( Leaders:- I need to know  (via email or phone) of  any  alterations at least a week in advance of the meeting. Thanks)
                                                                                                           

                                                                                                                                                                                                                                                                                                        

                                                                                                                                                                                                

---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

                                                                                                         Early start time for May & June: 10:00AM                                                                                           


------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 

36.                Friday        Jun 1st     10:00am                         Meeting:   Crook Plantation CP, Stowford Cross (SY057866)   Nr Yettington     Leader: Brian Gosling

                                                                                              Exploring the eastern boundary of the Common  +  a section of the Bicton Blister route.

                                                                                                                                   Searching for the Marsh orchid.

37.               Friday         Jun  8th     10:00am                        Meeting:      Mutters Moor  CP, Peak Hill   Sidmouth                        *  Leader:  Special Guest 

                                                                                                                                                    ?

38.               Friday         Jun 15th     10:00am                       Meeting:    Sidbury, Village Hall CP.  (SY138918)                                     Leader: John Chesters

                                                                                                     Running around the Valleys and Hills of the Harcombe area.

39.               Friday         Jun 22nd     10:00am                      Meeting:        Tipton St John CP.    (SY091917)                                           Leader: Jo Earlam

                                                                        Beating  the final half of the Bounds of Tipton Parish -  6.5 miles.   *(Cryptic quiz on features present on route)

40.              Friday          Jun 29th       10:00am                     Meeting:  Ramblers CP, Lower Weston Farm (SY166889)                          Leader: Brian Gosling 

                                         Weston--> Ashton -->Edge Fm -->Edge Barton-->Hole House-->Street-->Berry Cliff-->Weston Cliff & Combe 60 % off road

                                                                               *  11:30AM optional swim and picnic (bring your own) on Weston Beach                                                                                                   

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------                                                                     

                                   *  Summer break July/August. *

                                                                            Summer Running:             Meeting East Budleigh Playing Field 10:00AM Fridays,  200m from Church CP.    (email or ring for details)

 

                                                                                      Sidmouth Running Club website:               www.sidmouthrunningclub.co.uk 

                                              Axe Valley Runners has a comprehensive list of multi-terrain events at:    www.axevalleyrunners.org.uk/races/diary.htm

                                                                             Chris Woodcock's running site               http://ebasic.easily.co.uk/00B04A/05B057/

 

 

 http://running.about.com/od/safetyweather/tp/coldweathersafety.htm

                          A Top American Coach on different Running Surfaces: 

 http://www.craftsbury.com/running/newsletter/training_tips.htm?id=7

                                                                                                 Sports Injuries:     

  http://www.sportsinjuryclinic.net/aboutus.php

                             Tom  Ropers Running:   

 http://tomroper.typepad.com/marathon2005/  

                                                                                                  Web Address: http://www.freewebs.com/winterdaylight

                                                                                              ----------------------------