Recipes
A collection of all the recipes and meal ideas I've made up or found.
With the lunches and dinners, don't feel you have to stick exactly to the recipes, replace chicken with turkey, or grilled vegetables, or fish, tofu.. whatever you like. Recipes and cooking is all about playing around and experimenting. But be sensible, they're supposed to be healthy, don't replace grilled turkey with deep fried chicken!
Please feel free to email me your own weightlossmyspace@hotmail.co.uk