Links
A collection of the most useful links and websites.
http://www.freewebs.com/mushypeaze/index.htm
Ashley's Satisfy My Soul site, great for Vegans and general clean eating information.
http://www.nutristrategy.com/activitylist4.htmA great link that lists on average how many calories a person will burn with a huge range of activities.
Very helpful for when you're wanting to choose cardio, or just wanting to know out of curiosity how much you're burning.
http://www.weightlossforgood.co.uk/nutrition/nutrition.htm
A great link I found with different foods listed alphabetically giving ALL their nutritional values per serving.
I wouldn't get into the habit of
checking these kinds of things too much, simply because it;s so easy to
want to check it before you eat ANYTHING. Just use it as a guide if
you're not sure about a specific type opf want, or want to compare some
types of food.
www.sparkpeople.com
SparkTeams, message boards, tips, Q&A, recipes are just some of
things at sparkpeople. A very in-depth site about losing weight.
www.cancer.org
Find your BMI, calculate how many calories you need, find how many
calories exercise burns, take a nutrition & activity quiz.
www.caloriesperhour.com/
Find that how many calories are in specific foods. Also includes informational info on weight loss, tips,
forums and more.
www.mealsmatter.org
Plan healthy meals with this useful site. You can search meals including
what you want for the course, total prep time, origin, nutrient content
and more.
www.bellaonline.com
Specifically for women, find essential things to lose weight, steps to
change your eating behaviour, celebrity trainer secrets and many more
links.
http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm
Exercise calculator.
www.weightlossrescources.co.uk
Excellent website with recipes, information, and a join up eservice to track your progress.
http://www.toneteen.com/
Specifically aimed at teens.