Watch Me Transform

You CAN do it too!

WARNING! 




Not for the squeamish!

The Hard Evidence

o
The healthy heart (left) is very supple and firm.
oThe unhealthy heart (right) is larger and paler. The lighter spot in the middle indicates that this person had a heart attack. That scarred vessel was unable to bring blood to the heart, and the damage can be seen on the inside . Once an artery is closed, it doesn't heal.  Oprah.com







Diabetics can't see how blood vessels can shrink, causing harm to the kidneys. On the left is a normal kidney; on the right, a damaged kidney. The good news is that Type 2 diabetes can be prevented through exercise and diet.  Oprah.com

Yikes!  These pictures don't lie.  Do you want your organs to look like this?