Circle Walking
o Circle
o Figure Eight
o Two Figure Eights
o Three Ways of Stepping
Switches
o Open
o Closed
o Foot Trapping
o Full Spin
Postures
o Standard
o Rear Arm Overhead
o Arms Out
o Front Arm Overhead
Changes
Pressing
o Straight Palm
o Single Everted Palm
o Single Inverted Palm
o Single Inverse Palm
o Double Inverted Palm
o Single Palm with Overhead Block
o Single Palm with Downward Block
o Double Everted Palm
o Downward Palm
o Downward Palm with Leap
o Double Outward Sweeping Palms (same side & opposite sides)
Slicing
o Vertical Knife Edge Thrusting Strike
o Palm Down Knife Edge
o Palm Up Knife Edge
o Double Palm Up Inward Strike
o Double Palm Down Outward Strike
o Vertical Knife Edge Downward Strike
o Palm Up Shear
o Palm Down Shear
Spearing
o Vertical Spearhand
o Palm Up Spearhand
o Palm Up Spearhand – One Leg
o Palm Up Spearhand with Upward Block
o Palm Up Spearhand with Downward Block
Smashing
o Lunge Punch
o Reverse Punch
o Feet Together Punch
o Lunge Punch with Blocks (upward & downward)
o Inward Hammer
o Outward Hammer
o Downward Hammer
o Horizontal Elbow
o Inverted Punch
o Corkscrew Punch
Turning
o Downward Arm
o Double Hand Wipe Overhead
o Wrist Turning (Sleong)
o Snake Creeps Down
Kicking
o Front Rising
o Front Heel
o Diagonal Front
o Scooping Side
o Inside Crescent
o Outside Crescent
o Back Lifting
o Iron Broom
Coiling
o Downward Palm
o Swinging Palms
o Rolling Ball
o Seating (silos)
Combining
Palm Changes
o Palm Changes I - VIII
Weaponry (basics & palm changes I – VIII)
o Dao (Broadsword)
o Guen (Staff)
o Qiang (Spear)
o Ri Yue Qian Kun Jian (Sun Moon Qian Kun Sword)
Qi Gong
o Stationary – 8 exercises
o Moving – 4 posts
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