balance : variations : ballet basics

This page will introduce you to the very basics of ballet and dance such as positions of the feet and stage directions.

Ballet did not take its full form as we know it today until the mid-19th century. Until that time, ballet was mainly categorized as a series of graceful movements. There was yet to be an actual ballet with composed music.

>> Click here for info about 19th century ballets
>> Click here for a brief history of ballet

Positions of the feet

The first thing all students learn when they begin a ballet class is the five positions of the feet, as shown above. There is also a sixth position (also called "neutral") that is with the feet in a parallel second position. This position can often be used when doing foot exercises at the barre or in modern dance. Each position of the feet has an accommodating arm position as well. These arm positions may vary when you are working at the barre or in centre.

Turnout

Turnout is one of the most important elements in ballet. Originating from your hips, turnout allows dancers to complete nearly all of the steps in classical ballet.

One simple and easy way to find your natural turnout is to stand with your feet in a parallel first position. Now, rock back on your heels and spread your toes apart so that you come to a regular first position.

It is possible for dancers to increase their turnout by doing a series of stretches. Even by doing this, you will only be able to increase your natural turnout by a few degrees.

The box

Generally in all forms of dance, ballet especially, you will have to imagine that you are in a box (shown at left). This box is used for poses such as croise devant and epaule derriere.

The box is more or less a guide to help you center and balance yourself while dancing. It is extremely helpful when performing a slow dance, or an adagio.

Directions

In a dance studio, the walls are numbered. Stand facing the front of the room. To your right is wall number one; behind you is wall two; your left is wall three; the front is wall four.

The front, or wall four, is also referred to as downstage. Consequently, wall two is upstage. The terms stage left and stage right are referring to your left and right when you are on stage.