UEN Lunchroom

For the best food around

Diet Recipes



Appetizers/Snacks
Asparagus & Avocado Wraps
Brenda's Salsa
California Rolls (no nutritional data)
Canyon Ranch Guacamole
Ceviche Martini
Crab Cakes with Orange-Dill Sauce
Dill Dip for Vegetables

Guacamole Dip with Cilantro Guacamole Dip - Canyon Ranch
Lettuce Wraps or Lettuce Tacos
Low-Fat Hummus

Pumpkin Hummus
Roasted Garlic
Shrimp Cocktail
Snow Peas Stuffed with Crab

Spanish Tomato Toast
Spring Rolls (no nutritional data)
Stuffed "Deviled" Lemony Eggs
Tarragon-Rice Stuffed Mushrooms

Tropical Fruit Salsa

Beef
Beef Stroganoff
Chimichangas
Cincinnati Chili
Ginger-Soy Flank Steak
Grilled Flank Steak with Horseradish Sauce

Meat Loaf "Muffins"
Rib Roast with Balsamic Glaze
Rice Meatloaf
Spicy Beef Wraps

Beverages
Andra's Sweet Tea
Mocha Shake
Orange Sunshine Smoothie

Oyster Shot or Oyster Shooter
Watermelon Aqua Fresca

Breads
Authentic French Bread
Low-Fat Thin Crust Pizza Dough

Chocolate
Chocolate Meringue Cookies
Chocolate Pots de Creme
Chocolate Sauce
Cognac Laced Truffles
Dark Chocolate Brownies
Flourless Chocolate Cake

Desserts
Baked Pumpkin Custard
Cherry Pecan Meringue Cookies
Chocolate Meringue Cookies
Chocolate Pots de Creme
Flourless Chocolate Cake
Fresh Strawberry Granita
Grapefruit Star Anise Granita
Lemon Meringue Cookies
Lemon Pudding Cake
Meringue Shells
Old Fashioned Baked Custard
Tapioca Pudding


Eggs
Asparagus with Poached Egg
Baked Pumpkin Custard
Eggs Benedict
Eggs Sur Le Plat
Meringue Shells
Old Fashioned Baked Custard
Stuffed "Deviled" Lemony Eggs

Fruits
Cantaloupe with Black Pepper, and Vinegar
Cantaloupe with Spiced White Wine
Fresh Strawberry Granita
Grapefruit Star Anise Granita
Grilled Peaches
Grilled Pineapple

Tropical Fruit Salsa

Lamb
Rack of Lamb with Herb-Dijon Crust
Seared Lamb Chops with Cracked Pepper and Rosemary

Main Dishes/Casseroles
Arroz Con Pollo
Sombrero Artichokes

Pork
Cider-Brined Pork Chops
German Pork Chops
Grilled Ginger Tenderloin Roast
Grilled Minnesota Pork Chops
Grilled Pork Chops with Lavender
Petite Pork Tenderloin Roast
Pork Chops Braised in Milk
Pork Chops Supreme

Poultry
Arroz Con Pollo
Balsamic Chicken with Pears
Chicken Piccata
Cranberry Chicken
Dijon Chicken
Dr. Bob's Grilled Chicken
East-West Chicken
Grilled Caribbean Chicken
Grilled Minted Yogurt Chicken
Lemon Chipotle Chicken
Lemon Rosemary Chicken
Low-Fat Turkey Stock
Oven-Baked Chicken
Oven-Fried Sesame Chicken

Orange Marmalade Chicken

Pasta/Rice
Saffron Risotto

Salads

Black Bean Salad with Feta
Cabbage and Jicama Cole Slaw
Caesar Salad
Cantaloupe with Black Pepper
Cantaloupe with Spiced White Wine
Couscous Salad with Dried Cherries
Cucumber Salad
Fresh Corn Salad
Spago Cucumber Salad
Tangy Tomato Aspic
Three Pepper Salad
Tuna Salad

Salad Dressings
Balsamic Maple Vinaigrette
Basil Infused Vinaigrette
Dad's Goop Salad Dressing
Pomegranate Vinaigrette

Sandwiches
Asparagus & Avocado Wraps
BLT Sandwich
Egg Salad
Lettuce Wraps or Lettuce Tacos
Reuben Sandwich
Scallop Fish Tacos
Spicy Beef Wraps
Tuna Salad

Seafood
Barbecued Salmon with Herb Mayonnaise
Ceviche Martini
Crab Cakes with Orange-Dill Sauce
Fish 'N' Chips
Grilled Halibut with Jicama Salsa
Oysters Casino
Oyster Shot or Oyster Shooter
Roast Salmon with Lime Salsa
Salmon Burgers
Scallop Fish Tacos
Shrimp Cocktail

Soups, Stews & Chili
Garden Fresh Tomato Soup
Lentil Soup
Old Fashioned Oyster Stew
Spicy Kielbasa Soup
Summer Gazpacho Soup

Watermelon Gazpacho Soup

Vegetables
Asparagus:
Asparagus and Avocado Wraps
Asparagus with Lemon-Mustard Dressing
Asparagus with Poached Egg
Canyon Ranch Guacamole

Artichoke:
Cooked Whole Artichokes
Sombrero Artichokes

Cauliflower:
Deviled Cauliflower
Roasted Cauliflower

Corn:
Fresh Corn Salad
Grilled Corn on the Cob with Lime and Chile

Cucumber:
Cucumber Salad

Spago Cucumber Salad

Garlic:
Roasted Garlic

Green Beans:
Grilled Green Beans with Gorgonzola Vinaigrette

Onions:
Baked Stuffed Onions with
Spinach Feta

Roasted Balsamic Pearl Onions

Peas:
Roasted Sugar Snap Peas

Peppers:
Three Pepper Salad

Potatoes:
Microwave Potato Chips
Oven-Fried Potatoes

Squash:
Baked Squash with Blueberries

Tomatoes:
Brenda's Salsa
Garden Fresh Tomato Soup

Summer Gazpacho Soup
Tangy Tomato Aspic


More Diverse Recipes

American Regional Foods
Recipes of favorite foods of America by regions
Deep South
Alabama - Florida - Georgia - Mississippi
Far West
California - Hawaii - Nevada
Great Lakes
Illinois - Indiana - Michigan - Minnesota - Ohio - Wisconsin
New England
Connecticut - Maine - Massachusetts - New Hampshire - Rhode Island - Vermont
Mid-Atlantic
Delaware - Maryland - New Jersey - New York - Pennsylvania - District of Columbia (Washington D.C.)
Midwest/Plains
Arkansas - Iowa - Kansas - Missouri, Nebraska - North Dakota, -Oklahoma - South Dakota
Pacific Northwest
Alaska - Oregon - Washington
Southeast
Kentucky - North Carolina - South Carolina - Tennessee - Virginia -West Virginia
Southwest
Arizona - New Mexico - Texas - Utah
South Central
Louisiana 

Afternoon Tea and High Tea Recipes
Recipes for your tea party

Appetizer Main Index
Bruschetta, Canapes & Crostini
Caviar Appetizers
Cheese Appetizers
Diet Appetizer Recipes

Dips, Spreads, Pates Salsas & Terrine Recipes
Egg Appetizers

Fruit Appetizers
Hummus Recipes
Mushroom and Truffle Recipes
Nuts and Seeds Appetizers
Olive Appetizers

Salsa Recipes
Seafood Appetizers
Sushi, Wraps and Rolls Vegetable Appetizers
Vegetarian Appetizers

Barbecue, Grilling and Smoking Recipes
Beef, Pork, Poultry, Fruit & Vegetable Recipes


Beef Recipes

Beverage and Cocktail Recipes
Alcoholic and Non-Alcoholic Beverage Recipes

Bread Recipes
Bread Machine Breads, Yeast Breads, and Quick Bread Recipes

Brunch and Breakfast Recipes

Cake Recipes

Candy Recipes

Cheesecake Recipes

Cheese Recipes
By types of cheese used in the dish you prepare.

Chocolate Recipes

Butters, Condiments, Sauces, Relish & Jelly Recipes
A collection of sauces is invaluable to a cook. A sauce, gravy, or simple glaze can make or break a good meal.

Cookie Recipes

Dessert Recipe Index
Cakes
Candies
Cheesecakes
Chocolate
Cookies
Flambe Desserts
Ice Cream, Sorbet & Granita
Misc Desserts
Pies
Puddings, Creams, & Custards

Diet, Low Fat and Low Carb Recipe Index
Lots of delicious recipes to satisfy any diet. Plus Food Nutritional Chart with Nutritional Values.

Dinner Party Menu and Recipes
Dinner party menus and recipes with lots of photos. 

Egg Dish Recipes

Flambe Recipes

Fruit Recipe Index
Apples
Avocados
Bananas
Blackberries
Blueberries
Cherries
Cranberries
Figs
Grapefruit
Lemons
Mango
Melons (cantaloupe & honeydew)
Oranges
Peaches
Pears
Pineapple
Strawberries
Uniq Fruit

Watermelon

Holiday Foods, Menus and more
4th of July - Independence Day
Christmas
Easter
Father's Day
Memorial Day
Thanksgiving

Ice Cream, Sorbet and Granita Recipes

Lamb Recipes

Main Dish/Casserole Recipes

Meat Recipe Index
Beef  
Lamb  
Pork  
Wild Game

Pasta, Rice and Main Dish Recipes

Pie Recipes

Pizza Recipes

Pork Recipes


Poultry Recipes

Puddings, Creams and Custard Recipes

Salad and Salad Dressing Recipes

Sandwich Recipes
Regular Sandwiches and Tea Sandwiches Recipes

Seafood and Fish Main Page
Seafood and Fish Recipe Index

Caviar
Clams
Crab
Halibut
Lobster
Oysters
Salmon
Shrimp
Tuna
Cod, Trout, Catfish and Sauces

Soup, Stew, Chili and Chowder Recipes

Vegetables Recipe Index
Buying Guide for Vegetables
Artichoke
Asparagus
Beans
Beets
Brussels Sprouts
Cauliflower
Collard Greens
Corn
Cucumbers & Pickles
Eggplant
Garlic
Mushrooms
Onions
Peas
Potatoes
Radishes
Spinach
Squash
Sweet Peppers
Tomatoes
Truffles/Truffle Oil 

Vegetarian Recipe Index
A large collection of vegetarian (meatless) recipes.