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Separating Fats

Separating Fats

Get expert advice on everything you need to know about trans fats and learn more about how they affect medical conditions. Find out how you can identify trans fats from other types of fat and check out our healthy eating guidelines.

Just the Fat Facts

Just the Fat Facts

There are different types of fats and some are beneficial to your health. Get the low-down on trans fats and learn how to separate good and bad fats. Our Chief Nutritionist takes a look at key fat facts that you should know.

Eating for Health

12 Ways to a Healthy Diet

12 Ways to a Healthy Diet

Eating the right foods helps you to fight off colds and serious illnesses. We present a guide to help you keep your digestive system in top form.

10 Great Foods for Women

10 Great Foods for Women


To manage busy lives, women need to eat right. We've compiled a list of the top foods that can help you stay on your game and enjoy vital benefits.

Go Green Now

Picking Great Produce

Picking Great Produce

We share expert information about why you need to fill up on fruits and veggies. We also help you decide which fruits and veggies will most benefit you.



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Lose Weight While You Sleep!?

• Secrets to Diet Success

• GH's Toss It Out Guide

• Party Drink ALERT!

• How to End Impulse Eating

• Healthy Snacks, Kid Approved

• Calorie Counts You Can't Trust

• GH Institute Advice: How to Choose the Best Margarine

• Best Snacks — 100 Calories or Less

• End Emotional Eating for Good

• Eight Most Common Food Myths...Busted!

• Great New Ways to Get Your Fruits and Veggies

• Be a Weight-Loss Winner!

• Will a Pill Help You Shed Pounds?

• Seven-Day Meal Plan

• Don't Trust This "Diet" Dessert

• Hidden Calories in Single Servings

• Restaurant Meals (That Won't Blow Your Diet)

• The Healthy Way to Lose Weight

• 7 Easy Ways to Cut at Least 100 Calories a Day

• Will Low-Carb Foods Make You Gain Weight?

• Finally...Fast Food That's Actually Good for You

• How to Eat Healthier in 2004

• The Best Trans-Fat-Free Snacks

• The 10 Commandments of Holiday Weight Control

• Dr. Phil Lets Loose on Weight Loss

• 6 Ways to Trade Bad Fats for Good

• 6 Reasons Why Your Scale Won't Budge

• Flip the Switch: Your Year to Get Slim

• Forget Fad Diets -- and Keep the Weight Off

• Five Strategies for Continuous Slimming

• Week 4: Diet Profile Pointers

• Fats: Finding a Healthy Balance

• Five Ways to Cut Fat, Lose Weight

• Week 3: Diet Profile Pointers

• Six Strategies for Perfect Portions

• Week 2: Diet Profile Pointers

• Cut Portions, Melt Inches Off Your Body

• Easing into Weight Loss

• Week 1: Diet Profile Pointers

• What's on the Menu? Four Weeks of Slimming

• About Janis Jibrin

• Let's Slim Down Together!

• Lose 75 Pounds...Really!

• The Over-40 Diet

• Weighty Wisdom

• Lose Weight Faster

• 20 Questions That Can Change Your Weight

• 4 Great Weight-Loss Secrets

• Discussing Five Rules of Weight Loss That Work!

• How to Get Through the Holidays

• Weight-Loss Secrets from Big-Time Losers

• 25 Ways to Lose 10 Pounds

• 4 Painless Ways to Improve Your Diet

• Click for a Healthy Diet

• Diet Destroyers

• Eat, Drink — and Be the Same Size in January

• Low-Cal Muffins

• Top 10 Diet Blunders

• Want to Lose Weight? Eat Something!