Kettelbells: Is the Swing the New King?

By Rick Karboviak

Kettlebells have exploded into the fitness industry years ago. Has a certain movement using the KB become the end all-be all of exercise programming?

 Form for Fat Loss

By Leigh Peele

 Work smart, not harder. Heard it before? This article will give you a check list of certain criteria to evaluate in your exercise execution.

 A 7-Phase Approach to Protecting Your Shoulders

By John Izzo

 Many people talk about shoulder conundrums, but not many people have returned from surgery to overhead press (heavy) once again. A fascinating article detailing step-by-step program to strengthening and mobilizing your shoulders.

 2 Underused Methods to Shredding Fat!

By Rob Pilger

 Take it from a boxer who trains other boxers and fighters. The leanest athletes on the planet don't always have to be inside a ring!

  The Law of Reaping & Sowing

By Steve Payne

 A life lesson in debits and credits, and how it correlates to your fitness goals and life ambitions!

 Lower Back Pain - Are You 1 of the 80%?

By Julie Keen

 Every little ache back there means something. And what do you do...You ignore it? An informative article about the preventative steps and exercises you can perform to avoid low back pain.

 How to Build Your Own Home Gym

By Keith Suthammanont

 No gym membership? No problem. Put your $500 into your own private weight-room using these awesome recommendations and resourceful websites!