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In this Issue:
"Secrets of the 20 minute Bootcamp"
"Developing An Explosive First Step Using Resistance Bands"
"Stop Looking At Muscles & Start Looking at the Feet - Examining the Foot/Ankle Complex of an Athlete"
"How To Develop Single Leg Strength & Why It's Important"
"Q & A With Coach K"
"Getting Back Into Your Skinny Jeans in 2 Weeks!"
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Brought to you by:
Rick Karboviak, CSCS - Editor
John Izzo, NASM-CPT - Contributing Author
Dave Schmitz, MS, CSCS - Contributing Author
Chaney Weiner, CSCS - Contributing Author
Priscilla Friedlander - Contributing Author
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