Totally 4 You Sports Therapy

Jude Durrant MHFST, MSST, CThA

Dip CSM, DSMT, DNMN, DSFT, DGI, DE2M

Tel: 07788918965

Totally 4 You Sports Therapy is located in Norwich and Cawston with clinics providing a diverse range of remedial therapies, specialising in Sports Massage. The other therapies include Remedial Swedish Massage, Injury Rehabilitation, Non Medical Nutritional Advice, Fitness Testing, Exercise Programmes and Exercise Classes. The therapies compliment and assist you in enhancing your abilities, assist in reducing the risk of injury and in the unfortunate case of injury provide treatments and exercise plans to hasten your recovery. The therapies are all designed to assist you in your everyday lifestyle to develop and maintain a healthy lifestyle and well being, whether you are involved in sport or not. Our lifestyles and work often plan the body under work loads that can cause stress and hardship to the body which can also benefits from the therapies provided.

The focus of any consultation is around you the client and your objectives. This is to encourage and assist you to lead a healthy, stressless and injury free lifestyle. It is to provide you with healthy options, through eating and exercise to incorporate into your daily habits. The important facts around this being successful are making choices that you can easily adopt and incorporate into your lifestyle with minimal effort. So that the changes are for the long term and not short term. The consultation between the therapist and client evaluates your current lifestyle including health, fitness, nutrition and how, where, what changes can be made to improve this.

Totally 4 You can assist with stress reduction and chronic pain through the use of massage therapies. By reducing stress within tense muscles and chronic pain through continual work and stressful lives we can improve your overall wellbeing. It can reduce pain, increase range of movement, improve sleep and concentration to name but a few.