**Always Remember--Your new beverage of choice---is always--H2O! Though a good Diet Soda here and there will always hit the spot--I know!
**2-3 Light & Fit yogurts a day--this has been proven to burn belly fat!
These are just ideas--you have to get a "feel" for what is good for you to personally to eat. This is what worked for me...of course I ate more things...but I didn't want this to end up being 352,642...pages...lol!
I also suggest- 1 hour of cardio 3 times a week--thats what I do, to get quick results you have to do the time! No such thing as quick fixes!!
BREAKFAST- Stay between 100-150 calories
- Special K Bar (90 calories)
- 1 C. Special K Cereal w/ 1/2 C. Skim Milk (150 calories)
- 1 C. Oatmeal (120 calories)
- 2 pieces of Wheat Toast dry w/ sugar free jam (130 calories)
- 1 C. Low-fat Cottage Cheese w/ (4) Fresh Strawberries sliced (120 calories)
AM SNACK- Stay around 100 calories
- 1 Light & Fit Yogurt (90 calories)
- 1 piece of Fruit (between 80-110 calories)
- 1 100 calorie pack (100 calories)
- 1 serving (16) of reduced fat Wheat Thins (130 calories)
- 1 serving (16) of animal crackers (120 calories)
- 1 serving (22) of Premium Oyster Crackers (60 calories)
LUNCH- Stay around 350-400 calories
- 6" Subway Sub (Go for the 6 under 6 grams of fat--no cheese - little sauce- Lots of veggies) (between 190-280 calories)
- 1 C. Chicken Noodle Soup (60 calories) Have w/ Sub from Subway
- 1 Tuna, Turkey or Egg Salad Sandwich (LIGHT Mayo--2 tbsp. & 2 slices Wheat Bread) (150-230 calories)
- My favorite- Oscar Meyer Deli Meat (6 slices Honey Ham/Turkey-45-50 calories) on wheat w/ Mustard! Yummm.. and only 170 calories for a whole sandwich! YUMMM! I also include a yogurt and pretzels to make it a meal.
AFTERNOON SNACK- Stay around 100 calories
- 1 Light & Fit Yogurt (90 calories)
- 1 piece of Fruit (between 80-110 calories)
- 1 100 calorie pack (100 calories)
- 1 serving (16) of reduced fat Wheat Thins (130 calories)
- 1 serving (16) of animal crackers (120 calories)
- 1 serving (22) of Premium Oyster Crackers (60 calories)
DINNER- Stay around 400-500 calories
- 1 3 oz. boneless/skinless chicken breast (140 calories), 1/2 C. of corn (125 calories) and a baked potato (145 calories+ can't believe it's NOT butter spread on it. Meal Total=410 calories
- 1 Tuna Sandwich (1/2 can Tuna- Wheat Bread - 2 tbsp. Light Mayo) (230 calories) and a bowl of Chicken Noodle Soup (150) Meal Total=380 calories
- 1 large Chef Salad (Romaine Lettuce, Tomatoes, Sweet Onions, Green Pepper, Cucumbers, Eggs and 1 serving of Low-fat- Low-cal dressing) Meal Total= 420 calories
- 1 Chicken Quesdilla w/ Lowfat Sour cream. *Consist of: 2- Taco Sized flour Tortilla's- Can't believe it's NOT Butter spray in pan, a few pinches of Lowfat Cheddar cheese (to make it stick together), 1/3 C. Salsa, 1/2 Can of Chicken drained w/ 1 tbsp of LF Sour cream on the side. Meal Total=400 calories
PM SNACK- Stay around 100 calories
- 1 Light & Fit Yogurt (90 calories)
- 1 piece of Fruit (between 80-110 calories)
- 1 100 calorie pack (100 calories)
- 1 serving (16) of reduced fat Wheat Thins (130 calories)
- 1 serving (16) of animal crackers (120 calories)
- 1 serving (22) of Premium Oyster Crackers (60 calories)
- 1 individual bag of 100 calorie Popcorn--YUM(100 calories)
- 1 Dole Fruit and Juice Bars in Strawberry ( 70 calories)
- 1 pkg. Diet Swiss Miss Hot Chocolate (25 calories) YUM!
I hope this helps--it's always good to change things up a bit too, never get too use to one thing...
Good luck to you all and thanks for reading:o)
