Close your eyes, and begin to relax your physical body. Release all tension and discomfort in your body, and feel increasingly relaxed. Call upon the universal crystal-white light, see and feel it as a beam of loving energy entering your crown chakra, cleansing and balancing it. Make the light as bright as you can imagine, like dozens of halogen lightbulbs. Then see it filling the whole of your head, gradually entering your third eye, clearing away any darkness or dimness. The beautiful light slowly descends into the throat, heart, solar plexus, sacral, and root chakra. It clears away all blockages in your charkas, illuminates and perfectly balancing them. Any negative energy, pain, discomfort, and illness in your body is now released and healed. See your charkas and aura glowing in crystal light, wonderfully expressing your true inner beauty. Now increase the amount of light from the universe, till it extends a few feet from your body. See and feel it expanding gradually, finally immersing the whole room in its uplifting energies. Radiate the light to people, things, and events to uplift their vibrations.

Claircognizance : Clear Knowing

Clairvoyance : Clear Seeing

This is a very common exercise which people use to develop clairvoyance, though there are many variations to suit different people. There are, however, very powerful and effective exercises that are known to few, which I only teach to my students. Well, this works fine too...

Find a place with natural lighting to relax, and close your eyes. Bring your attention to your third eye, which is around your forehead between your eyes. See an eye positioned horizontal, and notice whether it's open or closed, along with other perceptions. Ask your third eye to open, and draw indigo light into it, willing it to fully activate. The indigo light may have tinges of violet and sparkles of white, but just allow it to come naturally without forcing it. When your third eye has fully opened and is illuminated, note any visual perceptions. Explore your clairvoyance with an open mind and perhaps you may experience something interesting.

Your vision gets clearer and clearer as you lift more and more of the veils from your third eye. Clairvoyance has different types and levels, just allow things to come naturally without forcing or rushing it. Patience does more than force, and by surrendering to the divine you allow your psychic abilities to open up.

Clairaudience : Clear Hearing

Clairsentience : Clear Sensing

  Here is an exercise I ask my students to complete. They always report to me that this exercise substantially increases the clarity and volume of their intuition. This is an extremely powerful way to open up any blocked or shrunken chakras, and I highly recommend it. Anyone can feel more at peace and more energixed through the process of forgiveness. This process reminds me of throwing off weights when riding in a hot air balloon so that you can go higher up. Old anger, fear, and resentment are dead weights that slow us and drian our vitality. Perhaps you have some weight that you can throw over the side of your hot air balloon right now. When you forgive the world-including yourself-you become lighter and much less fearful.

  This process takes about 15 to 30 minutes to complete, and believe me, it is a worthwhile time investment. Many clients report that this single exercise immediately transforms their lies in powerfully positive ways. Only humans hold onto grudges and hurt. Let it go and be angelic!

  1. Know the benefits of forgiveness

Forgiveness is different from saying "I lose" or "I was wrong and you were right". It is different from letting someone off the hook for a perceived wrong. Forgiveness is simply a way of freeing your spirit and become an unlimited being. Peacefulness, increased energy, spiritual clearing, raised vibration and spiritual growth are the prizes, and forgiveness is the price. To me, it's a bargain.

  2. Take a forgiveness inventory

Write the name of every being, living or deceased, who has irritated you. Most people find that they have a three- or four-page list, and are able to suddenly remember names of people they hadn't thought about in years. Some people even put down names of pets who irritated them, and almost everyone writes their own names somewhere on the list.

  3. Release and forgive

In a solitary room where no interruptions are possible, go down the list one name at a time. Hold the image or name of each person in your mind and tell him or her "I forgive and I release you. I hold no grudges and hurts back. My forgiveness for you is total. I am free and you are free."

  4. Do nightly releasements

Every evening before retiring, do a mental review of the day. Is there anyone you need to forgive? Just as you probably wash your face every night, it's also important to cleanse your consciousness nightly so that resentment won't accumulate.

Non - Judgement

To judge is to separate.

To judge is to hurt yourself.

To judge is to strengthen the ego.

To see things as they really are is the vision of the awakened one.

Treat others how you want to be treated

Judge others and you shalll be judged

Practise non -judgement,

' Today I will judge nothing, this will help me become still'

- try it first for 30 mins, 1hr, 2 hours, Day, week etc,

 The logical reasoning behind non-judgement

As soon as you judge someone you are saying that you are better or worse that that person / thing. You are saying something is good or bad.

You are analysing somebody / something based on your conditioned values and beliefs. You are assuming you are right.

Afterall you could be wrong (and often are).

Just say to yourself that that person is on their own path / journey.

JUST ACCEPT.

IT IS LIKE THIS NOW!!

'People in glass houses shouldn't throw stones'

Don't judge others, sort yourself out!

Likewise it follows that if somebody judges you, you should not get upset / angry / emotional / aggressive. Don't worry what they think. They have a different personality / view point now. They could be wrong. However they could be right so treat them with respect but don't get ego involved.

BE INDEPENDENT OF THE GOOD OPINION OF OTHERS

Lose the need for approval of others, lose the ego, the false self image.

'let the one without sin cast the first stone!!'

Use discernment instead of judgement