The Ballet Site

Lay on your stomach and put your legs in a butterfly like position behind you.... Try to push your legs out as far as you can, but DON'T hurt yourself!!!! You can also try rotating your feet one at a time, turning it in and out whilst in your frog position!

Try practicing at a wall. Take turns, turning one foot out at a time by pressing the inside of your foot against the bottom of a wall.  Be careful that you don't hurt your knees!

Try lying on your back and pointing one foot up at a time and rotating it in and out before slowly bringing it back down!