FREE YOUR BODY • FREE YOUR VOICE • FREE YOUR SPIRIT
Why Sing?
- singing is an aerobic activity! It increases the flow of oxygen to the blood stream & brain, boosts energy levels & promotes physical and mental health
- singing is meditative. It focuses you, stops the 'inner chatter', slows you down, deepens your breath & centers you
- singing-like laughing-causes the release of endorphins (the "feel good hormone") into the blood stream
- singing helps release tension in neck, shoulders, arms, jaw, tongue & pelvis while promoting a relaxed, natural & healthy posture
- singing promotes & exercises creativity
- singing helps improve spatial reasoning, abstract thinking & visualization, which essential in the understanding of sciences, math & engineering
