Dr. Paul Lam during lunch with TCA trainees. (Photo courtesy of Phil. Tai Chi Network.)
Dr. Paul Lam (center) with TCA trainees in Manila.
Dr. Paul Lam (sitting 2nd from right) during the graduation ceremony of TCA training.
TCA trainees doing waving-hands-in-the-clouds Sun style
TCA trainees doing single-whip.
 
Classes

 
Schedule & Venue: Courses:  
Saturday - 8:30 am to 10:00 am, Basketball Court, SouthGreen Park Village Park, Tandang Sora, QC. (See forms below) In a hurry to learn? Avail of our one-on-one training arrangement at a place of your own convenience.
Sunday - 8:30 am to 10:00 am, GSIS Village Park (back of Holy Family Church), Project 8, QC.  
Look for:
Danilo "Danny" Naoe
Cell# 09279437559
email:[email protected]
 
8-Form Easy Tai Chi

  1. Commencing form
  2. Repulse Monkey (Right and Left)
  3. Grasp Peacock's Tail (Ward off, Rollback, Press, Push) (Left and Right)
  4. Move hands like Clouds (Left)
  5. Fair Lady Works at Shuttles (Left and Right)
  6. Golden Cock Stands on one Leg (Left and Right)
  7. Brush Knees and Twist Steps (Left and Right)
  8. Closing Form
The Tai Chi for Arthritis (TCA) 12 Movements Program

Basic 6 Movements

  1. Commencement Form
  2. Opening and Closing Hands
  3. Single Whip
  4. Waving Hands in the Cloud
  5. Opening and Closing Hands
  6. Closing Form

Advanced 6 Movements

  1. Brush Knee and Twist Step
  2. Playing the Lute
  3. Step Forward to Deflect
      Downwards, Parry and Punch
  4. Block and Close
  5. Pushing the Mountain
  6. Opening and Closing Hands
  7. Closing Form


The Tai Chi for Diabetes (TCD) 19 Movements Program

Basic 11 Movements

   1. Commencement Form
   2. Opening and Closing Hands
   3. Waving Hands in the Cloud
   4. Opening and Closing Hands
   5. Fair Lady Working at the Shuttle
   6. Opening and Closing Hands
   7. Toe Kicks Left and Right
   8. Opening and Closing Hands
   9. Waving Hands in the Cloud
  10. Opening and Closing Hands
  11. Closing Form

Advanced 8 Movements

   1. Waving Hands in the Cloud
   2. Opening and Closing Hands
   3. Stroking Bird's Tail Left
   4. Opening and Closing Hands
   5. Stroking Bird's Tail Right
   6. Opening and Closing Hands
   7. Waving Hands in the Cloud
   8. Opening and Closing Hands
   9. Closing Form