" There is nothing wrong with getting a little help from a
counselor or psychotherapist to get out over some past memories or to strengthen some
social skills. You don't have to be crazy or incapacitated to justify
getting some help" Deepak Chopra, The Times of India New Delhi, India Aug.28,2005
How do I know when a problem is serious enough to require counseling?
Each of us can be faced with life events that are difficult to manage. Relationship problems, work-related issues, parenting challenges, depression, grief, aging parent concerns, alcohol or drug use problems, and chronic health difficulties are just a few examples of common challenges that can diminish our abilities to effectively manage our activities from one day to the next. Every person has his or her own method of determining when it would be useful to seek outside help. The statements listed below are frequently used to determine whether there is a need for outside help. If these statements ring true for you, counseling may be helpful.