TABLE OF CONTENTS
Introduction 1
Scientific Study 2
CHAPTER I
Nutrition (For Growth) 3
CHAPTER 2
Improving Posture for More Heights 12
CHAPTER 3
Correct Sleeping Habits 14
CHAPTER 4
Stage I (Preliminary Exercises) 16
CHAPTER 5
Stage 11 (Regular Exercises) 24
CHAPTER 6
Stage III (Advanced Exercises) 40
CHAPTER 7
"Bonus Tips For Additional Height" 51
HOW TO INCREASE YOUR HEIGHT PROGRAM
"Scientist Research Center"
Introduction
So you're tired of being stepped on and always having to look up to others
while feeling inferior to them simply because you are of smaller stature. Well
your investment in this book could be the answer you've been waiting for.
As you may have already experienced, there isn't much room in today's society
for the short person. As someone once said ? a good big man (or woman) will always beat a good little man
(or woman). Being taller may enhance your life in almost every aspect, from greater
job opportunities to a more encountering love life. This is your opportunity
toward a more fulfilling and rewarding life, alongside others that you would
normally have to look up to. You no longer have to look in envy at others while
wishing you were their size. Now there is something you can do about it, and
you've already taken the first step. Your time has come ?
it's your turn now. Before beginning our specially
designed program here are a few key points that should be noted.
• Read this entire book completely before starting any parts of this detailed
program.
0 If your health is questionable, be sure to consult a
physician before attempting any
such exercises and or using any dietary information outlined in this book. Even if
your health is normal or above, the advice of a physician is strongly
recommended as
a general safety precaution.
• Don't expect miracles overnight. This book is designed to add 2 to 5 inches
to your stature. You should begin noticing results in 4 to 6 weeks depending
upon your individual traits. For some it may require additional time, but do
not worry. Your determination will pay off and you will achieve results.
* Be sure you follow the program, outlined in this book, for maximum results.
* Remember ? reading this
book can't make you taller but dedication, patience and determination can.
Height Increase Journal
SCIENTIFIC STUDY
Many of you are probably wondering, is it really possible for me to be taller?
The answer is yes, you can.
For years it has been said that once you reach the age of puberty or adulthood,
you stopped growing well consider this:
* In. the sport of baseball, a pitcher's throwing arm is usually I to 3 inches
longer than his other arm. This is a direct result of exercise, reached after
the age of puberty.
* The right arm of every professional Jai Alai player is at least 2 inches
longer than his left arm (another result of vigorous exercise.)
• There are also considerable regional differences of stature recorded at any
given age, this variation being linked more to nutrition and socioeconomic
conditions than to genetic factors.
This in itself is positive proof that additional growth in the human body is
possible after adulthood has been reached. There is a multitude of additional
medical testimony (which space does not permit) that substantiates the promise
of added height at ages well into the 50's. In fact most scientist's
today agree that it is very possible to increase your height as much as 4 or 5
inches until you reach ages between 50 and 55 years. old.
According to some anthropologists, men and women at 40 years of age are
continuing to grow well into their 50's and sometimes until 60 years of age. Of
course the amount of actual height gained depends on several factors such as
bone structure, physical condition, posture, diet, environment, etc.
According to an article in the British Medical Journal, an investigation
revealed that growth may be prematurely stopped in the vertebral bodies (spinal
chord) by excessive pressure upon the epiphysial
centers (spinal discs). By removing this pressure, which can be done by
following the program in this book, normal growth can be resumed and continued
into the middle ages of life.
