St. Peter Community Taekwon Do

• 4-Directional Punch (Saju Jurugi)
• 4-Directional Block (Saju Makgi)

* New Kicks

• Front kick
• Jump-up front kick
• Flying side kick
• Step-in side kick

* Kicking Routine

• Front kick
• Round/Turning kick
• Side kick

* New Hand Techniques

• Front punch with forefist
• Side block with inner forearm
• Low block with outer forearm
• Low block with knife-hand

* Blocking Routine

• Low block
• Rising block
• Outer forearm block
• Moving forward punch
• Inner forearm block (Back stance)

• Parallel ready stance (narani junbi sogi)
• Attention stance (charyot sogi)
• Sitting stance/Horse-riding stance (annun sogi)
• Walking stance (gunnun sogi) (front)
  
• L-stance (niunja sogi) (back)
  

* Step Sparring

• Beginning 3-step sparring (alone)

* One-Steps

• Step back, Rising block, Reverse punch
• Step back, Grab wrist (Left hand), Round kick
• Open hand by left ear (Horse-riding stance), block (pushing arm away), punch right, punch left (both under arm), punch mouth/throat level right
• Inner forearm block (back stance), front kick
• X-block, Lift leg up, side kick

* Tournament Competition

• Not available for this rank. (*Ask Instructor)

* Ho Sin Sul

• Two releases from straight grab to the wrist
• Two releases from a cross grab to the wrist
  

* Breaking Routine

• None required at this level 

* Required knowledge

• Know the meaning of the color "white" in white belt (white is empty, like a blank piece of paper – no knowledge of taekwon-do)
• Know the order of belt ranks:

  10th gup	low white	5th gup	high green (blue stripe)
  9th gup	high white (yellow stripe)	4th gup	low blue
  8th gup	low yellow	3rd gup	high blue (red stripe)
  7th gup	high yellow (green stripe)	2nd gup	low red
  6th gup	low green	1st gup	high red (black stripe)

• Know the characteristics of an Attention stance (charyot sogi):
  • Additional Notes: The heels of the feet are together forming a 45-degree angle and both knees are locked. The arms are dropped naturally at sides with elbows slightly bent. The hands are lightly clenched fists. The eyes face front slightly above the horizon.
• Know the characteristics of a Parallel ready stance (narani junbi sogi):
  • Additional Notes: The feet are even and parallel. The hands are lightly clenched fists. They are 2 inches apart and are 3 inches from abdomen. The elbows are 4 inches from the floating ribs. The upper arms are forward at 30-degrees and the lower arms are bend upwards at 40-degrees.
• Know how to count to 10 in Korean:

  one	hana	six	yasot
  two	dool	seven	ilgop
  three	set	eight	yodul
  four	net	nine	ahop
  five	daset	ten	yol