* Everything up to this rank
* New Patterns/Exercises
* New Kicks
- Step-in side kick
- Round kick, spin side kick
* Kicking Routine
- Jab punch, round kick
- Step-in side kick
- Round kick, spin side kick
* New Hand Techniques
* Blocking Routine
- Low block, reverse punch
- Rising block, reverse punch
- Knife-hand guarding block (back stance)
- Twin forearm block (back stance)
- Knife-hand strike (back stance)
* New Stances * Step Sparring
- Beginning 3-step sparring (with partner)
* One-Steps
- Step back, inner forearm block in backstance, snap kick, elbow strike
- Step side (sitting stance: step right leg), left hand knife-hand block, right hand inward knife-hand strike to neck
- X-block, Side kick, knife-hand strike to neck (both hands)
- Open hand by ear, block left (pushing arm away), reverse punch, round kick (know this on both sides)
- W- Block, stepping in right foot (sitting stance), block punch down (slapping chest at same time), left hand grab wrist, right hand knife-hand strike to neck, reach behind and grab head (slide left foot slightly forward), right knee to stomach
* Tournament Competition
- Tournament competition is optional for this rank.
* Ho Sin Sul
- One release from a double grab to lapel
- One release from double grab to wrist
- One joint attack from a double-handed choke
*Breaking Technique
* Required Knowledge
- Chon-Ji Pattern information:
- Chon-Ji means literally "the Heaven and the Earth". In the orient it is interpreted as the creation of the world or the beginning of human history. Thus, it is the initial pattern for the beginner. It consists of two similar parts: one representing Heaven and the other represents Earth.
- Diagram: "Plus" sign
- Moves: 19
- Meaning of the yellow belt: Yellow represents the earth from which a plant sprouts and takes root, like the roots you are growing in Taekwon-to.
- Know the country where Taekwon-Do originated: Korea
- Know the Father of Taekwon-Do and his rank and title: General Choi Hong-Hi, 9th Dan black belt, Grand Master
- Know the literal Meaning of Taekwon-Do: "Tae" refers to jumping, flying, to kick or smash with the foot. "Kwon" refers to the fist, to punch or destroy with the hand or fist. "Do" is the art or way. Taekwon-Do is the way of the foot and hand.
- Know the characteristics of a Walking stance (gunnun sogi)
- Additional Notes: The back knee is locked and the front knee is bent so that the kneecap is over the heel of the front foot. The front foot points to the front and the back foot points no more than 25-degrees from the front. This stance is named after the front foot.
- Know the characteristics of an L-stance (niunja sogi):
- Additional Notes: the back knee is bent so that the kneecap is over toes of the back foot and the front knee is bent proportionally. The rear hip is aligned with the inner knee joint of the rear knee. The front foot points 15-degrees from the front and the back foot 15-degrees from the side. This stance is named after the rear foot.