* Everything up to this rank
* New Patterns/Exercises
* New Kicks
- Spin crescent kick
- Spin hook kick
- Spin heel kick
* Kicking Routine
- Double front kick (belt, face), reverse punch
- Switch feet, back leg around kick, drop forward spinning hook or heel kick all the way around, reverse punch
- Switch feet, front kick (back leg), drop forward spinning srescent kick all the way around, reverse punch
* New Hand Techniques
- Knife-hand guarding block
- Twin outer forearm block
- Outer forearm rising block
- Outward knife-hand strike
* Blocking Routine
- Down block, reverse punch (front stance)
- Rising block, reverse punch (front stance)
- Outer forearm block, reverse punch (front stance)
- Spear finger (front stance)
- Knife-hand strike (back stance)
* New Stances * Step Sparring
- Intermediate 3-step sparring
* One-Steps
- Open hand by ear, step back (back stance), punch block right away turn and spin side kick (both sides)
- Cross arms X-block, position with right hand on top, step out to left side with left leg, grab arm with right hand, right lef round kick to body, right away right leg sweeps behind opponent's right leg, takedown, left hand punch to face as they lay on ground
- Jump-up right leg front kick, coming down with right lef forearm outer block with left arm, same time right hand punch to face
- Inside-out crescent kick block, opposite leg double round kick (both sides
- Open hand by ear, step out to side same time push block, opposite hand punch to body, back leg inside-out crescent kick (both sides)
* Tournament Competition
- Tournament competition is optional for this rank.
* Ho Sin Sul
- One joint attack fron a single straight grab to wrist
- One joint attack from a single cross grab to the wrist
- One joint attack from a double grab to the wrists
- One joint attack from a single grab to the lapel
- Demonstrate a basic understanding of pressure points
*Breaking Technique
* Required Knowledge
- Dan- Gun Pattern information:
- Dan-Gun is named for the Holy Dan-Gun, legendary founder of Korea in the year of 2,333 BCE.
- Diagram: Capital "i"
- Moves: 21
- Know the Student Oath of Taekwon-Do:
- I shall observe the tenets of Taekwon-Do
I shall respect the instructor and seniors
I shall never misuse Taekwon-Do
I shall be a champion of freedom and justice
I shall build a more peaceful worldow represents the earth from which a plant sprouts and takes root, like the roots you are growing in Taekwon-to.
- Know the Tenets of Taekwon-Do:
| Courtesy | ye-ui
|
| Integrity | yom-chi
|
| Perseverance | in-nae |
| Self-Control | guk-gi
|
| Indomitable Spirit | baek-jul bool-gool
|
- Know the Classes of Black Belts:
1st-3rd dan
| novice
| bo sa-bum
|
| 4th-6th dan | expert
| sa-bum
|
| 7th-8th dan | master
| sa-hyung
|
9th dan
| grand master
| sa-sung
|