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If you truly want to stop smoking, then read on..............
First of all, please remember that any well trained and qualified Hypnotherapist, really wants you to stop-smoking, they know what smoking does to people, and to their loved ones when they become ill and perhaps die.
One in every two individuals who smoke will die of a smoking related disease, perhaps as young as 65 years, the average age of death for a smoker.
In fact, a person dies in the UK of smoking related diseases ever five minutes....just think about that....More deaths than accidents, AIDS, drug abuse & alcohol all rolled up together....and if that isn't enough, there are those countless numbers who need to have amputations, and those who struggle on with breathing difficulties and wheezing and coughing for a long time before the habit finally finishes them off.
Did you know???... that it was in the 60's that tobacco and cancer where first linked together....no not the 1960's....the 1760's....yep, you heard correctly, the 1760's. In 1761 a London Doctor called John Hill found that tobacco in the form of snuff caused pollypusses (small tumours) in the respiratory tract of many who used it.
Stop Smoking
Now just take a look at what you breath in when you take a nice long drag on your cigarette....
Information on Constituents of Tobacco Smoke
Nicotine is the most widely known chemical in tobacco smoke, but many people are amazed to discover that there are well over 4000 other chemicals produces when tobacco burns. Most of these have incomprehensible names and really only known to scientists and chemical analysts. Lister below, though, are some of the more well known ones.
CADMIUM
CARBON MONOXIDE
CARBON DIOXIDE
AMMONIA
PROPANE
METHANE
METHANOL
NICKEL COMPOUNDS
BENZENE
ISOPRENE
HYDROGEN SULPHIDE
ACREOLIN
ACETONE
HYDROCYANIC ACID
HYDROGEN CYANIDE
CREOSOL
METHYL NITRATE
NITROGEN OXIDE
DDT
PYRIDINE
TAR
FORMALDEHYDE
BUTADIONE
NICOTINE
In addition to these chemicals – given of purely as a result of the tobacco leaf burning – there are various additional unwholesome substances that may be present as a result of the plantation environment and the conditions in which the harvested leaf is stored and shipped.
Stop Smoking
Ok, That's the bad news...but if you do stop....here are the benefits....
After 20 minutes, your blood pressure drops to normal and temperature of hands and feet return to normal.
After 8 hours Carbon monoxide levels in the blood drop to normal and oxygen levels in the blood return to normal.
24 Hours Chance of heart attacks begin to decrease.
48 Hours Nerve endings start to re-grow and smell and taste improve.
2 weeks - Circulation improves, Exercise including walking becomes easier. Lung function can increase by up to one third.
And there's a lot more good news for you if you really want to stop. If you have the desire, why not contact your local hypnotherapist but make sure they are qualified, insured and experienced in smoking cessation therapy. I suggest you look for membership of at least one of the main UK Institutes and Associations which include:
British Institute of Hypnotherapy
General Hypnotherapy Register (Registering arm of the Hypnotherapy Standards Council)
National Council for Hypnotherapy
Association for Professional Hypnosis and Psychotherapy
Hypnotherapy Association
Ensure that your therapist has a good knowledge of the health risks to smoking as well as the relevant skills and experience to offer you a first class stop-smoking session. If you know anyone who gave up with Hypnotherapy, ask them for the details of their therapist.
Do you need more encouragement to stop smoking? If so, go to Diary of a Non Smoker.
Stop Smoking
Good luck with kicking your habit...If you would like to speak to me about stopping, please call me on 01702 338558. Please note this is only available in Romford, Hornchurch, Collier Row, Hornchurch Essex and West Wickham in Kent.
For more information about stopping smoking with hypnotherapy click here.
For more information about hypnotherapy to treat other problems please click here.
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Ashingdon,Rochford,Rayleigh,Hockley,