STANCES Parallel Ready Junbi Seogi
Sitting/Horse Riding Joochoom Seogi
Front/Walking Ap Seogi
Forward Ap-koobi Seogi
Back Dwit Seogi
BLOCKS Guarding Geodeuro Makki
Low Section Block Arae Makki
Rising Block Olgul Makki
Middle Section Outer Momtong Bakat Makki
STRIKES Low Section Obverse Punch Arae Bandae Jireugi
Middle Section Obverse Punch Momtong Bandae Jireugi
High Section Obverse Punch Olgul Bandae Jireugi
Low Section Reverse Punch Arae Baro Jireugi
Middle Section Reverse Punch Momtong Baro Jireugi
High Section Reverse punch Olgul Baro Jireugi
KICKS Rising Ap Ollyo Chagi
Front Ap Chagi
Front Angle Ap Bandal Chagi
SPARRING No Contact
PRE-ARRANGED One Step
POOMSE One Taegeuk Il-Jang
DESTRUCTION Pad Demonstration
Combinations
1) Low Section Block, Reverse Punch
2) Low Section Block, Front Kick
3) Front Kick, Front Angle Snap Kick
4) Middle Section Outer Block(Back stance), High Section Reverse Punch (Forward Stance)
5) Rising Block, Front Angle Snap Kick, Reverse Punch
6) Low Section Block, Front Kick, Obverse Punch
7) Rising Kick, Front Kick, Front angle Snap Kick
8) Middle Section Outer Block, Front Kick, Reverse Punch
9) Front Kick, Rising Kick, Front Angle Snap Kick
10) Rising Block, High Section Punch, Front Kick
11) Step forward, Sitting Stance, Low Middle and High Section Punches
12) Middle Section Outer Block, Rising Block, Low Section Block
If you need to specify a Reverse technique add the word BARO to the instruction
BLOCKS Middle Section Inward Momtong An Makki
Low Section Double Forearm Arae Doobeon Palmok Makki
Middle Section Double Forearm Momtong Doobeon Palmok Makki
STRIKES Double Punch Doobeon Jireugi
Knife Hand Inward Sonnal An Chigi
KICKS Knee (Front) Mureup Chagi
Middle Section Turning Momtong Dollyo Chagi
Middle Section Side Momtong Yop Chagi
Slip Front Gooleo Ap Chagi
Slip Front Angle Gooleo Ap Bandal Chagi
SPARRING Controlled Light Contact
PRE-ARRANGED One Step
POOMSE Two Taegeuk E-Jang
DESTRUCTION Turning Kick , Side Kick
Combinations
1) Middle Section Inner Block, Double Punch
2) Middle Section Double Forearm Block, Knife Hand Inner Strike
3) Turning Kick, Side Kick
4) Low Section Double Forearm Block, Turning Kick
5) Front Angle Snap Kick, Slip Front Angle Snap Kick
6) Rising Block, Knee Kick
7) Front Kick, Slip Front Kick
8) Turning Kick, Side Kick, Side Kick
9) Side Kick, Double Punch
10) Slip Front Kick, Slip Front Angle Snap Kick
11) Step Forward Low and Middle Section Double Forearm Blocks
STANCES None
BLOCKS Side Block Yop Makki
INNER Low Section Knife Hand Arae Sonnal Makki
& Middle Section Knife Hand Momtong Sonnal Makki
OUTER Low Section Double Knife Hand Arae Doobeon Sonnal Makki
STRIKES Low Section Vertical Fist Punch Arae Sewo Jiueugi
Middle Section Vertical Fist Punch Momtong Sewo Jireugi
High section Vertical Fist Punch Olgul Sewo Jireugi
Front Elbow Ap Palkoop Chigi
Back Elbow Dwi Palkoop Chigi
KICKS Slip Turning Gooleo Dolly Chagi
Slip Side Gooleo Yop Chagi
Whip Hu-Rio Chagi
Jump Front Twio Ap Chagi
SPARRING Controlled Light Contact
PRE-ARRANGED One Step
POOMSE Three Taegeuk Sam-Jang
DESTRUCTION Elbow Strike / Slip Turning Kick / Slip Side Kick / Whip Kick
Combinations
1)Side Block, Turning Kick,
2) Middle Section Double Knife Hand Block, Jump Front Kick
3) Front Kick, Turning Kick, Side Kick
4) Turning Kick, Slip Turning Kick
5) Knife Hand Inner Block, Low Section Knife Hand Outer Block
6) Middle Section Double Knife Hand Block, Front Elbow Strike
7) Whip Kick, Slip Front Angle Snap Kick
8) Low, Middle, High Section Double Knife Hand Block
9) Single Knife Hand Block, Slip Side Kick
10) Low, Middle and High Section Vertical Fist Punch
11) Turning Kick, Double Knife Hand Block, Jump Turning Kick
12) Single Knife Hand Block, Knife Hand Inner Strike
13) Knife Hand Inward Block, High Section Vertical Fist Punch
STANCES None
BLOCKS Forearm Wedging Palmok Hechyo Makki
Palm Downward Chest Block Batang Nooleo Makki
Knife Hand Rising Sonnal Olgul Makki
Outer Forearm
STRIKES Upward Punch Chi Jireugi
Side Fist Yop Chigi
Knife Hand Side Sonnal Yop Chigi
Low Section Straight Finger Arae Pyson Keut Chigi
High Section Straight Finger Olgul Pyson Keut Chigi
KICKS Back Thrusting Dwi Chagi
Spin Side Momdollyo Yop Chagi
Slip Whip Gooleo Hurio Chagi
SPARRING Controlled Light Contact
PRE-ARRANGED One Step, Foot Technique Sparring
POOMSE Four Taegeuk Sa-Jang
DESTRUCTION Knife Hand Side Strike / Spin Side Kick / Flying Front Kick
Combinations
1) Twin Forearm Block, Upward Punch
2) Palm Downward Chest Block, Turning Kick
3) Turning Kick, Spin Side Kick
4) Twin Forearm Block, Side Kick
5) Front Kick, Turning Kick, Side Kick
6) Middle Section Double Knife Hand Block, Turning Kick, Spin Side Kick
7) 2 Step Take Off, Flying Front Kick
8) Twin Forearm Block, Knife Hand Side Strike, High Section Straight Finger Thrust
9) Turning Kick, 360o Front Angle Snap Kick
10) Side Block, Slip Side Kick, Middle Section Straight Finger Thrust
11) Forearm Wedging Block, Knee Kick
12) Double Knife Hand Block, Middle Section Straight Finger Thrust
STANCES None
BLOCKS Low Section X/Fist Arae Otgoreo Makki
Middle Section X/Fist Momtong Otgoreo Makki
High Section X/Fist Olgul Otgoreo Makki
Waist Hori Chi Makki
STRIKES Upset Punch Jeochyo Jireugi
Reverse Upset Punch Baro Jeochyo Jireugi
Twin Upset Punch Doo Jeochyo Jireugi
Back Fist Front
Upward Elbow Chi Palkoop Chigi
Reverse Upward Elbow Baro Chi Palkoop Chigi
KICKS Hooking Nakka Chagi
Twisting Biteureo Chagi
Inner Crescent An Pyojeok Chagi
360 Turning Dollyo Chagi Mom Dollyo Chagi
Flying Side Twio Yop Chagi
SPARRING Controlled Light Contact
PRE-ARRANGED One Step, Foot Technique
POOMSE Five Taegeuk Oh-Jang
DESTRUCTION Hooking Kick / Flying Side Kick / Jump Turning Kick / Punch
Combinations
2) Front Kick, Pressing Kick, Back-Fist Front Strike
3) Turning Kick, Spin Side Kick
4) Twin Forearm Block, Reverse Upward Punch, High Section Obverse Punch
5) Middle Section Knife Hand Block, Front Elbow, Back-Fist Front Strike
7) Middle Section X-Fist Block, Slip Side Kick, Upward Elbow
8) Flying Side Kick
9) Turning Kick, 360o Turning Kick, Spin Side Kick
10) Waist Block, Turning Kick
11) Palm Downward Chest Block, Front Angle Snap Kick, Front Elbow Strike
12)Twisting Kick, Slip Turning Kick, Knife Hand Side Strike
STANCES None
BLOCKS Scissor Kawi Makki
Reverse Scissor Block Baro Kawi Makki
Reverse Knife Hand Sonnal Deung Makki
STRIKES Palm Fist Batangson Teok Chigi
Reverse Palm Fist Baro Batangson Teok Chigi
KICKS Spin Hooking Momdollyo Nakka Chagi
Outer Crescent Bakat Pyojeok Chagi
Reverse Turning Onmom Dollyo Chagi
Jump Spin Side Kick Twio Momdollyo Yop Chagi
SPARRING Controlled Light Contact
PRE-ARRANGED Two on to One Free
POOMSE Six