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Jumps!

Here are some pictures of what jumps are supposed to look like if only ours all looked perfect like this lol!

How to improve your toe-touch:

#1 - The Prep

Your basic prep begins with feet together, your weight focused through your toes, and arms in a high V motion. Next, lift your body up through your shoulders, quickly swing arms in a circle, and bend at the knees to build up to the lift.

#2 - The Lift

You should jump off the ground, pushing through your toes, when your arms reach the top of their swing. Once you are airborne, use your abdominal muscles to pull your legs up toward your arms. Hit your jump with your body upright (don’t lean down) your head up (SMILE) and your toes pointed.

#3 - The Landing

Bring your legs together quickly so your feet are together when you land. Also bend your knees slightly to take the pressure off of your knees and ankles. If your feet aren’t landing together, lower your jump and concentrate on good form. As you practice, your muscles will strengthen and you will be able to jump higher AND have a good landing.