Seven Stars Wild Goose Qigong

Medical qigong can help cure many ailments. Specific exercises or forms relate more closely to one of the five internal organs.

Wild Goose 1 and 2 (1st and 2nd 64 movements) contain many exercises and is regarded as the most complete exercise as it helps release each muscle group and move/rotate every joint bringing flexibility and co-ordination to the body in addition to balancing and strengthening the energy by connecting the meridians and using the acupoints.

Practitioners feel energised, more relaxed and happier. There is much research to support these findings.