Everyone wants to be happy. But few of us act to make it happen. "One day my 3 year old said to me, 'Mommy, am I making you sad?' I knew I had to do something!" HOW HAPPY ARE YOU  RIGHT NOW? "I stopped focusing on stuff I can't control, and started enjoying the things I excel at!"   SCROLL DOWN FOR FREE MINI-COURSE "I was depressed for over two years.  Now I'm working again -- and feeling so much better about myself!"   "The best time to be happy? I say, how about right now!"   THE SKY'S THE LIMIT! "I feel so much better. I sleep better. And gosh darn it, I like myself again!"   HAPPINESS X 2 "Harvey went to Happiness Gym first. I could tell something good was happening to him!" It should be a simple question. But for some people it's like a slap in the face! Truth: Few of us are as happy as we would like to be. And we accept it. Life is rough! If you're not happy, pretend! But we don't have to pretend! There is a methodology that lets us to build up our positive feelings, the same way we build up our muscles. We teach this method at Happiness Gym. The ABCs  of Positive Psychology A. Everyone can be happier B. It's easy to do. C. You can do it yourself,       once you learn.  When you're miserable, it all seems unfair. Happy people see the world differently, and the world seems to treat them differently: They are more resilient.They live longer. They enjoy their work more. They get sick less often. Good things happen for them. No kidding. Happy people get all these goodies – and they feel happy besides! They’re the top third of the population, born with a natural gift for happiness. But there’s a chance for the rest of us. Happiness can be trained into us. Optimism can be learned. Negative thoughts can be identified and “disputed” before they drag us down. But ... you have to roll up your sleeves and work. And Happiness Gym is the place to start. SCROLL DOWN FOR FREE MINI-COURSE Hi, my name is Al Cannistraro, and I run Happiness Gym. I'm not a psychologist. I already had one career in the world of government, so I know all about the stresses of everyday work life. Ask anyone who knew me -- I was no Pollyanna all those years. Then I found the secrets of happiness. I trained under Martin Seligman, the founder of the positive psychology movement, in these same exercises to boost personal happiness, confidence and well-being.

Would you like to be (even) happier tomorrow? For a free Happiness Mini-Course, click here. For a free happiness assessment, click here. Click Here to register for our no-risk group Happiness Gym classes. Visit the Happiness Gym(sm) Blog to read 'Positive' news

Would you like to be (even) happier tomorrow? Now, there is a science to happiness. The science is called Postitive Psychology, and it explains why some people are happier than others, and how people can achieve lasting fulfillment.   Positive Psychology is not mere positive thinking. Rather, it's 20% learning about happiness, and 80% doing simple, proven happiness upgrade exercises.

To find out how happy you are today, take this free test now!

How Happy Are You? Happiness Test This particular assessment is based on the Oxford Happiness Quotient I am incredibly happy. Less True - 1 2 3 4 5 - More True I feel that the future is overflowing with hope and promise. Less True - 1 2 3 4 5 - More True I am completely satisfied about everything in my life. Less True - 1 2 3 4 5 - More True I feel that I am in total control of all aspects of my life. Less True - 1 2 3 4 5 - More True I feel that life is overflowing with rewards. Less True - 1 2 3 4 5 - More True I am delighted with the way I am. Less True - 1 2 3 4 5 - More True I always have a good influence on events. Less True - 1 2 3 4 5 - More True I love life. Less True - 1 2 3 4 5 - More True I am intensely interested in other people. Less True - 1 2 3 4 5 - More True I can make all decisions very easily. Less True - 1 2 3 4 5 - More True I feel able to take anything on. Less True - 1 2 3 4 5 - More True I always wake up feeling rested. Less True - 1 2 3 4 5 - More True I feel I have boundless energy. Less True - 1 2 3 4 5 - More True The whole world looks beautiful to me. Less True - 1 2 3 4 5 - More True I feel fully mentally alert. Less True - 1 2 3 4 5 - More True I feel on top of the world. Less True - 1 2 3 4 5 - More True I love everybody. Less True - 1 2 3 4 5 - More True All pst events seem extremely happy. Less True - 1 2 3 4 5 - More True I am constantly in a state of joy and elation. Less True - 1 2 3 4 5 - More True I have done everything I want to do. Less True - 1 2 3 4 5 - More True I can fit in everything I want to do. Less True - 1 2 3 4 5 - More True I always have fun with other people. Less True - 1 2 3 4 5 - More True I always have a cheerful effect on others. Less True - 1 2 3 4 5 - More True My life is totally meaningful and on purpose. Less True - 1 2 3 4 5 - More True I am always committed and involved. Less True - 1 2 3 4 5 - More True I think the world is an excellent place. Less True - 1 2 3 4 5 - More True I am always laughing. Less True - 1 2 3 4 5 - More True I think I look extremely attractive. Less True - 1 2 3 4 5 - More True I am amused by everything. Less True - 1 2 3 4 5 - More True Your Name: Your Email: Powered by ACCPOW Coaching Assessment Generator www.assessmentgenerator.com

I invite you to take my free Happiness Mini-Course.

Request Free Happiness Mini-Course! Your Name: Your E-Mail:

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We're moving to Zaadz! The permanent Happiness Gym website will open soon at Zaadz, with a selection of informational and transformational offerings designed to help you rapidly become the happiest person you can possibly be.  To be reminded of the grand opening, please send an e-mail to happiness@alcannistraro.com, with "Grand Opening" in the subject line. The Happiness Gym will proudly be hosted on Zaadz.com, a revolutionary new web services company.  We also will be taking advantage of Zaadz'z many web design features.  Zaadz will be making its debut in March.  For more information about Zaadz, fill out the brief information request form , entering alcannistraro in the space where a referral code is requested.

Contact and Gym Class Information E-mail: happiness@alcannistraro.com Postal mail: The Happiness Gym(sm) PO Box 300 Saratoga Springs, NY 12866 In-Person Happiness Gym classes held at: Healthy Nation Downtown, south of Congress Park   and next to the YMCA 268 Broadway Saratoga Springs, NY 12866 518 584-5600 Click here to register Visit these web sites: Happiness Gym Blog The Happiness Foundation Inc. Happiness Foundation Blog

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© 2005, Al Cannistraro, The Happiness Gym, Tandem Coaching LLC

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