Here are some stories about other people's experience with school phobia. If you don't mind sharing your own stories please get in touch with us by either the Contact Us form or at admin@scared-of-school.tk. If you'd prefer, then we can make it anonymous.
Most of these stories are at the moment based on bullying as the main cause of school phobia but we would like to make it clear that school phobia isn't just a result of bullying and stories, even if the cause is not known, are welcome too.
As a child, most of the time I was a confident and happy
girl. I loved school; I always had loads of friends, I never struggled with any
of the subjects, I was in a lot of the sports teams...it all seemed pretty
perfect. (Looking back, I realise how fortunate I was, having read some of the
other stories!).
However, despite the confident and relaxed exterior, inside I was a real
worrier. I worried about the fire alarm going off in my house (it’s really
loud!), so much so that I always slept with my arms hugged to my chest (don’t
really know why...I guess I thought I wouldn’t "jump" so much if it
did go off?). I worried about burglars, so I could rarely go anywhere in my
house at night alone, someone always had to come with me upstairs or to the
kitchen or wherever. I worried about sleeping over at other peoples houses, and
if I ever did I always felt really sick (and sometimes I was!). And I worried
about school, especially after weekends or holidays. I would worry myself sick
the night before going back to school after a long weekend or holiday, and
sometimes I would still feel sick in the morning and so take the day off. In
hindsight, all these fears were really irrational, and I don't know where they
came from. But they didn’t really cause me any major problems and so it was all
fine.
Then I started secondary school.
Up until Christmas of my first year at High School I loved school. Most of my
friends from Primary School were there, I enjoyed my subjects and it didn't
seem like a huge jump from primary to secondary for me, because all of my 4
older siblings had been to that school and so I'd been in and out of it all my
life.
I still got nervous about little things, and so when the time came for an all
day rehearsal for our Christmas concert (I was in the choir and the rehearsal
terrified me more than the actual performance. I think I was scared of fainting
and so standing up singing for hours didn’t appeal to me...) and I got myself
so worked up about it that I was sick. In my maths classroom.
However, I got back on my feet, sung in the concert and went back to school the
next day.
When the time came for me to go back to school after Christmas however, I just
couldn’t do it. I worked myself up about it and made myself sick so many times
I was allowed to stay off for the first few days, and was convinced to go back
to school on the Thursday and Friday, which I did and I enjoyed it. But Monday
came around again and so did the feelings of dread and anxiety. So I stayed
off. And the next day...
For months I didn’t go to school any other days except for Thursdays and
Fridays. My parents tried everything, believe me. "We'll get a takeaway if
you go to school." "No TV if you don't go to school". I
remember more than once clinging to the banister in my house, kicking and
screaming, begging to be allowed to stay at home. Eventually I stopped going to
school altogether. Habits are very hard to break.
My parents thought that after the summer it would be easier for me at a
different school. It was a small Christian school with only about 30 pupils
altogether and they were right, it was easier. For a while. But after just a
month or so the feelings started coming back and I stopped going.
To cut a long story short I was referred by my GP to a mental health unit at my
local children’s hospital. After a few meetings (I guess you could call it
"therapy"?!) I was EVENTUALLY referred to a "School
Reintegration Programme" run by the hospital. I went to this place 3 days
a week, where I took part in anxiety management groups, one on one 'therapy'
(neither of which I enjoyed at all!) but most of all I met others who were in a
similar situation to me. This was such a help; I thought I was the only person
in the world going through what I was! The small school I had been attending
only went up to S2 and as I was nearing the end of this year I couldn’t really
go back. My old school had given away my place and there were no places left.
So I had to go to the neighbouring, "rival" school, where I knew
nobody. Finding out and accepting this was such a low point. I didn’t want to
go back to any school, let alone a completely new one.
The unit started to reintegrate me to school. I started going to just one class
a day, the ones I felt most comfortable with. Then two, then three. The school
was so accommodating, arranging "buddies" for me and making sure I
was calm and relaxed before going to classes (even if that meant me sitting in
my year heads office for hours on end!). Gradually I built up my timetable
until I started full time at the beginning of S3 (we start our new 'years' just
before the summer holidays) and apart from a few "wobbly" days, I
have been going to school full time for the last 3 and a half years!
Yes it was hard. There were countless days when I didn’t want to get out of
bed. Countless nights when I cried myself to sleep. But I am a Christian and I
believe that God really helped me through the experience, and I can look back
and see how I've really grown as a person, and that so many good things have
come out of my moving schools and the whole experience! I know if a 14 year old
me could see myself writing the words I'm about to write, I'd definitely not
believe myself. But I love school!!! I'm in my last year and I genuinely will
be so sad to leave. I guess not going has made me appreciate it even more.
I know from what I've read on here that everyone’s situation is really
different and I know this all sounds unbelievably cheesy but I
just wanted young people suffering from school phobia to know that (and I know
if you’re going through anything like I did then it’s hard to see but believe
me) (in the words of a great band Third Day) 'THERE’S A LIGHT AT THE END OF
THIS TUNNEL!' stay strong, YOU CAN DO IT!
By Abi, 17
It all started when I was in year seven. I was in my 7th peroid class and there was a new kid. I said hi and talked to him and he was really nice and we got along just fine. But once it got toward the end of the school year things got worse. We would talk about skating and other things I liked to do. Then after a couple of days he would call me poser, or yell it out load in the hall. I would just keep walking and ignore him so people wouldn't know it was me. Well he did that the rest of the year and all the year eight. I started year nine fresh and new. I made good friends over the summer and couldn't wait to start school. On the first day of school I walked in and ready to find my first class; and on the way the new kid from year seven yelled out "That girl right there is a poser!" in front of all of his friends and pointed. After that all of his friends started to do it, or say I would copy them on everything, and they would throw popcorn at me in math class. Well I thought that they would get over it and forget about it and things would get better. I was wrong I started getting emails from a girl and she would say horrible things that wornt true and made me feel really bad! So after that I couldn't take it anymore so I went to a different school. Everything was fine the first couple of weeks until I started hearing these girls say mean things about me behind my back. I pretended like I didn't hear it and went home. I went to school the next day and one of my friends came up to me and said that the girls said I was really ugly and they wanted to throw a condom on my head. Well after that I did NOT want to go back to school so I went into homeschool. Now I'm in year ten and still scared to go back.
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