Training Week: March 28 - April 3, 2005

Monday: 59 degrees | 10 MPH 1 | 10:09 | AHR 153 2 | 9:46 | 19:55 | AHR 150 3 | 10:31 | 30:27 | AHR 154 4 | 10:37 | 41:05 | AHR 155 --------------------------- 4.06 miles | 41:45 | AHR 153

Tuesday: 66 degrees | 22 MPH 1 | 10:35 | AHR 148 2 | 8:06 | 18:42 | AHR 182 (directly into wind) 3 | 7:28 | 26:10 | AHR 185 (with wind) 4 | 9:43 | 35:53 | AHR 170 --------------------------- 4.04 miles | 36:20 | AHR 169

Wednesday: inactive rest

Thursday: treadmill 1 | 10:18 | AHR 139 2 | 10:03 | 20:22 | AHR 148 3 | 10:08 | 30:30 | AHR 150 4 | 10:29 | 41:00 | AHR 149 5 | 10:23 | 51:24 | AHR 152 ------------------------------ 5 miles | 51:24 | AHR 147 | 66% PE

Friday: treadmill 1 | 10:09 | AHR 139 2 | 9:57 | 20:07 | AHR 146 3 | 9:57 | 30:05 | AHR 149 4 | 10:03 | 40:08 | AHR 151 5 | 10:03 | 50:11 | AHR 153 6 | 10:01 | 60:13 | AHR 154 7 | 10:12 | 70:25 | AHR 152 8 | 10:17 | 80:42 | AHR 153 9 | 10:12 | 90:55 | AHR 155 10 | 10:11 | 1:41:07 | AHR 156 --------------------------- 10 miles | 1:41:07 | AHR 151 | 69% PE

Saturday: inactive rest

Sunday: mid 60s, low wind, sunny 0.5 mile WU | 5:00 Fools Five 8K: 1.00 | 07:03 | AHR 187 2.00 | 07:35 | 14:38 | AHR 190 4.00 | 14:53 | 29:31 | AHR 192 4.97 | 07:05 | 36:36 | AHR 195 --------------------------- 8K | 36:36 | 7:22/mi. | AHR 191 1.5 mile CD | 14:21 | AHR 167

30.07 miles | 16.97 miles MTD | 324.45 miles YTD

Training Week: April 4 - 10, 2005

Monday: inactive rest

Tuesday: inactive rest

Wednesday: treadmill 3 miles | 30:16 | AHR 144 | 64% PE

Thursday: 61 degrees | 9 MPH 1 | 9:50 | AHR 143 2 | 9:29 | 19:19 | AHR 142 3 | 9:40 | 28:59 | AHR 149 4 | 9:52 | 38:51 | AHR 161 (uphill) 5 | 9:48 | 48:40 | AHR 152 -------------------- 5 miles | 48:40 | AHR 150 | 68% PE

Friday: inactive rest

Saturday: 51-59 degrees | 17-23 MPH 0.5 mi WU | 5:06 Fetzer 20K 1.0 | 7:48 | AHR 184 2.0 | 7:46 | 15:34 | AHR 190 3.0 | 7:52 | 23:27 | AHR 189 4.0 | 7:45 | 31:12 | AHR 190 5.0 | 7:56 | 39:08 | AHR 192 6.0 | 7:52 | 47:01 | AHR 192 (tied shoe) 7.0 | 8:02 | 55:03 | AHR 190 8.0 | 8:10 | 1:03:14 | AHR 188 9.0 | 8:24 | 1:11:39 | AHR 190 (water stop; hill) 10.0 | 7:46 | 1:19:25 | AHR 187 (downhill) 11.0 | 8:16 | 1:27:41 | AHR 187 12.0 | 8:33 | 1:36:15 | AHR 185 (small hills) 12.4 | 3:08 | 1:39:23 | AHR 188 ------------------------------ 20K | 1:39:23 | AHR 189

Sunday: 67 degrees | 17 MPH 1 | 10:13 | AHR 153 2 | 10:22 | 20:35 | AHR 161 3 | 10:25 | 31:01 | AHR 160 4 | 10:10 | 41:12 | AHR 162 5 | 10:19 | 51:31 | AHR 164 ---------------------- 5 miles | 51:31 | AHR 160 | 74% PE

25.93 miles | 42.9 miles MTD | 350.38 miles YTD

Training Week: April 11 - 17, 2004

Monday: inactive rest

Tuesday: treadmill | 3 miles | 30:01 | AHR 153 | 70% PE

Wednesday: 58 degrees | 12-17 MPH 1.05 mi WU | 10:05 0.25 mi | 1:41 0.25 mi | 2:33 0.25 mi | 1:35 0.26 mi | 2:36 0.25 mi | 1:35 0.25 mi | 2:34 0.25 mi | 1:36 0.25 mi | 2:37 0.25 mi | 1:36 0.25 mi | 2:33 0.25 mi | 1:31 0.14 mi walk | 2:39 1 mi CD | 9:32

Thursday: 65 degrees | 15 MPH 1 | 9:20 2 | 9:42 | 19:03 3 | 9:30 | 28:33 ------------------- 3.09 miles | 29:19 | 9:29/mi.

Friday: inactive rest

Saturday: 54 degrees | 9 MPH 10:00 | AHR 153 20:00 | AHR 182 10:00 | AHR 172 tempo run | 40:00 | 4.46 miles | AHR 173

Sunday: 51-60 degrees | 11 MPH 1 | 9:58 | AHR 153 2 | 9:50 | 19:48 | AHR 157 3 | 9:47 | 29:35 | AHR 159 4 | 9:39 | 39:14 | AHR 163 5 | 9:44 | 48:59 | AHR 165 6 | 9:38 | 58:37 | AHR 165 7 | 9:37 | 68:15 | AHR 168 8 | 9:29 | 77:44 | AHR 169 9 | 9:10 | 86:55 | AHR 170 10 | 8:38 | 95:33 | AHR 175 ------------------------------ 10 miles | 1:35:33 | AHR 164

25.36 miles | 68.26 miles MTD | 375.74 miles YTD

Training Week: April 18 - 24, 2005

Monday: inactive rest

Tuesday: treadmill | 3 miles | 29:57 | AHR 147 | 66% PE

Wednesday: 54 degrees | 14 MPH 1 mi WU | 10:07 | AHR 147 0.50 mi | 3:32 | AHR 173 0.25 mi | 2:47 | AHR 164 0.50 mi | 3:22 | AHR 184 0.29 mi | 3:16 | AHR 165 0.50 mi | 3:24 | AHR 184 0.25 mi | 2:47 | AHR 170 0.50 mi | 3:26 | AHR 183 0.25 mi walk | 4:15 1 mi CD | 10:16 | AHR 159

Thursday: 60 degrees | 12 MPH 1 | 10:13 | AHR 141 2 | 09:49 | 20:02 | AHR 146 3 | 10:06 | 30:08 | AHR 154 (up hills) -------------------- 3.03 miles | 30:27 | AHR 147 | 66% PE

Friday: inactive rest

Saturday: treadmill 0.5 mi WU | 5:04 | AHR 161 | 75% PE 1 | 7:59 2 | 7:58 ---------------------- 2 miles | 15:57 cut workout short; felt terrible

Sunday: 46 | FL 37 | 25 MPH gusting to 31 MPH 01 | 9:41 02 | 9:35 | 19:17 03 | 9:24 | 28:42 04 | 9:24 | 38:06 05 | 9:44 | 47:50 06 | 9:22 | 57:13 07 | 9:11 | 66:24 08 | 9:37 | 76:01 09 | 9:20 | 85:22 10 | 9:20 | 94:43 11.63 | 15:02 | 1:49:45 12.63 | 8:42 | 1:58:28 13.63 | 8:22 | 2:06:50 14.03 | 3:33 | 2:10:24 ------------------------------ 14.03 | 2:10:24 | 9:18/mi.

27.35 miles | 95.61 miles MTD | 403.09 miles YTD

April 25 - 30, 2005

Monday: inactive rest

Tuesday: inactive rest

Wednesday: inactive rest

Thursday: treadmill | 3 miles | 28:52 | 9:37/mi.

Friday: inactive rest (felt unmotivated, like rest of the week)

Saturday: 40 degrees | FL 32 | 13 MPH 4.49 miles | 42:57 | 9:34/mi.

April Totals:

Running: 15:55:30 | 103.1 miles
Walking: 00:11:14 | 0.64 miles