July 28 - August 3, 1996

Sunday: Houston hotel treadmill 1 mile warm-up 1 mile left treadmill, ran inside | 4.5 miles

Monday: 6 PM Old Eatherton | 5 miles

Tuesday: 7 AM Babler | 9 miles

Wednesday: P. Central xc course | 0.33 miles (left for some reason, drove to Queeny) Queeny Park | 4 miles

Thursday: 7 AM Old Eatherton/Strecker | 6.2 miles

Friday: 7 AM Chubb Trail | 7 miles

Saturday: 8 AM Forest Park xc kickoff course | 3.1 miles

Total: 41.13 miles

August 4 - 10, 1996

Sunday: Cross Country Kick-Off (Forest Park) warm-up/cooldown | 1.25 miles 6:57 7:37 | 14:34 7:33 | 22:07 ------------------ 5K | 22:42 | 7:18/mi.

Monday: 8 AM McNair Park | 3.5 miles

Tuesday: 8 AM Queeny Park | 4.75 miles

Wednesday: 7 AM Queeny Park | 6.25 miles

Thursday: 7 AM Babler | 9 miles

Friday: 6 AM Old Eatherton | 5 miles

Saturday: 8 AM McNair Park | 5.75 miles

total: 38.61 miles

August 11 - 17, 1996

Sunday: 7 AM Babler/Strecker | 10.2 miles

Monday: 7:30 AM Katy Trail | 7 miles

Tuesday: AM Old Eatherton/Tall Oaks | 5.6 miles PM Sioux Passage Park | 4.1 miles

Wednesday: Cross Country practice @ Babler Cochron Center warm-up | 1 mile 4 mile loop 6 x 50m strides Cochron Center cooldown | 1 mile

Thursday: Cross Country practice @ Babler parking lot warm-up | 1.1 miles to backstop; 20 min grass loops | 2 miles 8 x 50m sprints to statue cooldown | 2 miles

Friday: Cross Country practice @ Babler 4 grass loops warm-up | 0.75 miles 2 grass loops; to church; to trees | 4.5 miles 5 x 100m tree sprints tree cooldown | 0.5 miles

Saturday: 7 AM Katy Trail | 12 miles

total: 56.50 miles

August 18 - 24, 1996

Sunday:

Monday: Cross Country practice @ Babler to parking lot warm-up | 1.1 miles to pool; 15 min 800 grass loop; to statue | 4 miles 6 x 100m tree sprints speed limit cooldown | 0.6 miles

Tuesday: Cross Country practice @ Babler 4 stat loop warm-up | 1 mile to Cochron; stat loop pick-up; to hill; stat loop pick-up; to Cochron; stat loop pick-up; to gate | 5 miles 5 x 100m tree sprints speed limit cooldown | 0.6 miles

Wednesday: Cross Country practice @ Babler 4 stat loop warm-up | 1 mile 4 mile loop

Thursday: Cross Country practice @ Babler to pool warm-up | 2.25 miles 24 minutes 800 grass loops + to statue | 5 miles

Friday: Cross Country practice 2 grass loop warm-up | 1.5 miles to church; grass loop; to LHS; 3 grass loops | 5.25 miles

Saturday: Katy Trail | 8 miles

total: 39.98 miles

August 25 - 31, 1996

Sunday:

Monday: Cross Country practice 2 grass loops warm-up | 1.5 miles 2 grass loops (2nd w/pick-up); to church; 4 grass loops (4th w/ pick-up); to LHS | 5.5 miles grass loop cooldown | 0.75 miles

Tuesday: Cross Country practice @ Babler 1 mile warm-up 3 miles moderate pace 1 mile relaxed pace

Wednesday: Cross Country practice to church warm-up | 1.3 miles 12 grass loops (every 4th pick-up) | 3 miles 4 x 50m strides to LHS cooldown | 1.3 miles

Thursday: Cross Country practice @ Babler 4 stat loop warm-up | 1 mile 4 mile loop w/pool 800m in middle | 4.5 miles

Friday: Cross Country practice 2 grass loop warm-up | 1.5 miles 6 grass loops | 4.5 miles

Saturday: Katy Trail | 8 miles

total: 37.97 miles

August Totals:

Running: 189.36 miles