Begin	End	M	Tu	W	Th	F	Sa	Su	Total	Long Run	Notes
6/18/2007	6/24/2007	6	4	7	4	-	9	-	30	Dick Woods Road
6/25/2007	7/1/2007	6	4	7	4	-	10	-	31	Whitehall Vineyards
7/2/2007	7/8/2007	6	4	7	4	-	11	-	32	Free Union
7/9/2007	7/15/2007	6	4	8	4	-	8	-	30	Ridge Road
7/16/2007	7/22/2007	6	4	8	4	-	13	-	35	Keene
7/23/2007	7/29/2007	6	4	8	4	-	9	-	31	CHS Track
7/30/2007	8/5/2007	6	4	8	4	-	15	-	37	Dick Woods Road
8/6/2007	8/12/2007	6	4	9	4	-	10	-	33	Whitehall Vineyards
8/13/2007	8/19/2007	6	4	9	4	-	16	-	39	Keene
8/20/2007	8/26/2007	6	4	9	4	-	10	-	33	CHS Track	8/25 - Patrick Henry HM (instead of scheduled run)
8/27/2007	9/2/2007	6	4	9	4	-	14	-	37	Free Union
9/3/2007	9/9/2007	6	4	9	4	-	18	-	41	Dick Woods Road	9/8 - possible Danville HM (instead of scheduled run)
9/10/2007	9/16/2007	5	4	4	3	-	6.2	-	22.2	Pepsi 10K
Phase II TBD
			finish with 5 x {30 s 5K pace, 20 s easy} repeats
			recovery/stamina - first 2 miles: 10:30 - 11:00, remainder: 10:00 - 10:30
			speed work at track
			5 K track race
			10 K road race
			long run - first mile: 11:00-11:15, next 75-80%: 10:30-11:00, last 20-25%: 10:00
			pace/hill workout