Relax...Focus...Flow

At the Bramley Centre, Bramhall, Stockport, Manchester SK7 2DT.

Cost £25. Limited Numbers. Booking essential.

This is an invitation to spend an afternoon exploring some very effective ways to enhance your ability to relax deeply, to focus your mind and to enter a state that positive psychologists call "Flow".

During the afternoon you will have an opportunity to learn skills that can be carried into your everyday life. Skills that will contribute greatly to your sense of wellbeing.

Some of the things that we will cover in this workshop include:

Relaxation

• Effective ways to trigger the body's natural relaxation response
• A powerful breathing exercise
• How to make use of the power of Guided Imagery

Focus

• Where do you put your attention?
• The power of trance states
• Self-Hypnosis Techniques

 Flow

• Positive Psychology - Into "The Zone"
• QiGong Shibashi
• Circle Dance (no experience required)

This event is lead by Terri Goron, experienced teacher of Tai Chi, QiGong and Circle Dance

and by Kevan Owen Registered Hypnotherapist.

The cost for this event is £25 including hot drinks. We ask all participants to wear flat shoes or trainers for comfort, and to bring a cushion for added comfort when seated. Places are limited, so please book early. To reserve your place you need to ring us on 0845 838 2284 (local rate). Booking essential. This is also the number to ring if you have any questions about the event. 

If you are interested in this event but are unable to attend on the 6th July, let us know and we will put you on a waiting list for the next workshop. Remember to watch this space for other similar events. Please let us know if you would be interested in this event in a different local area of Greater Manchester or Cheshire. If you would like to know more about us and what we do, check out our individual websites: http://www.terrigoron.com/ and http://www.kevanowen.com/

Bookings: Telephone 0845 838 2284 (Local rate)