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waking up Abbie |
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Abbie is 27 and has OCD. She has had it for over a year and a half now, she knows all about it but is yet to make the big step to ask for help. Tonight she sleeps off a very stressful day. her new born baby sleeps quiet in her cot she is Abbies' pride and joy,infact, It is her focus. It is her love.Its keeping her unwanted thoughts at bay. Tonight as Abbie sleeps, in her mind, two positive thoughts meet in a bar inside the restroom of her mind. Lets hear what they say.........
THOUGHT 1: Well i am shattered! Fancy a beer?
THOUGHT2: Well i won't say no. I think i need one!
THOUGHT1:Hey i don't think we have passed one another have we?
THOUGHT2: No i don't think so? I am new actually just started on the south side of the brain.
THOUGHT 1: Really? Oh that side! Well i must admit i ain't been round there in a while. the walls up it all looks secret to me. well, are you gonna spill the beans, what's behind closed Doors?
THOUGHT2: Have you had a word with the eyes department recently? The workers are overjoyed.
THOUGHT1: Why? What they seeing now lol!!
THOUGHT 2: Very good! lol! Beers working then:) but seriously, have you seen Abbies new arrival?look, the eyes department gave me the pics! Her name's Sophie, she's beautiful.
THOUGHT 1: So why change the subject? What's it got to do with babies? i mean i met an egg last week! On a trip past the womb and they have been waiting around a while of late, we had an influx of s and i tell you they could not find there way around! Is it something to do with that?
THOUGHT 2: No. I will tell! Well you know this ocd ABBIE has?
THOUGHT1: Yep! I don't like them lot one bit. They came a year back but i have heard bad stuff about them, and it ain't nice tell you! I have heard that the stress department and the anxiety workers had to double the working hours and my friend is sick of it! The levels are so high i feel sorry for Abbie she just doesn't need it! We keep the brain ticking over and the mind peaceful but this last year we have struggled.
THOUGHT2: That's the thing! My boss on the south side is working on a top project called PURE O! I have seen the plans and i hate them! I have had a sneak preview of the ideas and bad thoughts that Abbie will soon have thrown at her, in fact the release date is monday, PLEASE DON'T anyone! but the boss is unstable he is out of his mind! He's going too far and i want out! If these plans go head Abbie is going to go nuts and when that happens, well I don't want no part of it, infact there are many like me who are going to join Morfhs' confidence army its growing, and I intend to rebel! We need to wake Abbie up! We need a revolution!
THOUGHT1:SO! That's the deal eh? Right i am with you brother! Tell me what this idea is? The thought that they will throw, i am curious!
THOUGHT2: The boss wants to send the rouge thought of Abbie harming her new baby!!! He plans to overtime to convince her that she is secretly mad and maybe a killer in waiting! Some fellow workers were sick at the preview screening, i nearly was too and what's worse, is the boss wants to try the new thought when she is going to the park with baby Sophie.
THOUGHT1:But, if i am correct Abbie has an appointment monday at her GP, its a check up for the newborn. I've got contacts all over the place. I will go to the lower part of the brain and wake the confidence gang they have never been the same since ocd arrived i notice the lack of moral in them. Maybe i should inform their leader that something needs to be done? Infact this is crazy! How can that lot on south side just come up into this beautiful mind and start taking over? Abbie's got a talented life ahead.
THOUGHT2: Well there is an old saying down in assertiveness wing that goes... IT'S ALWAYS THE GOOD THAT GET IT! I am not sure what to think, but i do know come Monday when we go full on revolution day and confidence, power and strength all join together, hopefully we will be able to make Abbie realise that maybe this is the time for asking for help.In fact, I will go get the men ready now! i am sure come Monday we will be winning!!
THOUGHT1:Well agreed then, will drink to that! TO ABBIE! AND WE WISH HER, WITH OUR HELP ALL THE BEST ON MONDAY!
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A reach for Happiness |
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Karen, is 34. She has had ocd for 20 years, has had therapy, medication, and has managed to settle into a comfortable life; but still her pure o blights her wanted happiness. She has started work in a bakers in the centre of town. Besides her new loving friends she longs for the perfect man to come sweep her off her feet and protect her from the dreaded pure o that on a daily basis destroys her confidence. Here is how pure o can effect a persons life.
We catch Karen at her bakers. It's midday and the workers from the local offices are hungry.
KAREN: It's all go today! i think this is the busiest it's been all week?
CLAIRE: Too right! i think we are gonna run out of buns soon :)
KAREN: I will be glad when our break comes up.
The break comes up and Karen and Claire are in the rest room discussing the day.
CLAIRE: Ok I saw ya looking at him.
KAREN: what? oh you mean the handsome one who always comes in for his danish pastries
CLAIRE: You my girl have been giving him extra ain't ya? i notice the flapjacks disapearing too lol
KAREN: stop it, you tease you know that? Well lets just say i think he's quite something I suppose, but thats as far as it goes, i mean a smile is all i can give to a fella besides a flapjack lol, i mean its just good to flirt
CLAIRE: You flirting my girl? in the bakers? Maybe we could put a sign above the door; flapjack and a flirt! cheers you up. Lose that frown when karens around! hahaha!
KAREN: Very funny! It's alright for you, you got a fella. I am still out with the searchlight in the woods looking for mr right to light up my life and ease my pain
CLAIRE: Pain? What pain? There something you ain't telling me? we have been pals for months now!
KAREN: Its nothing, i just get rather large headaches that's all.
CLAIRE: Get some pills girl, they would put you right! How long they last? these head aches?
KAREN: 20 years ha! QUIETLY I don't think anyone can put me right?
CLAIRE: Anyway we better get on. We got mouths to feed .Oh buy the way you coming out tonight ? We got a few tickets for that club,it's gonna be mega i reckon; but you gotta find a partner, maybe you could ask lover boy next time he comes in ? Slip a note in with his order.
KAREN: Nah he don't like me, he probably thinks i am weird, cuz i am ya know. You wanna see my house its a tip i cant throw anything away. Imagine if i invited him back, he would be horrified .
CLAIRE:Hey you should see mine! it's a tip. Mike's always bringing home spare bike parts. I still can't get the oil stains out of the carpet haha!
KAREN:Oil yuk! I could never have that in my house, the slightest spill offends me, I got to keep it clean in my house
CLAIRE: But i thought you said it was a mess? You confuse me dear ?
KAREN: See i am weird! But all my junk is in one room, i keep it there, silly really.
CLAIRE: Hey, you ain't one of them weird obsessive types who hoard stuff are ya,just in case ya throw something out and something bad happens?
KAREN: ................THATS........silly !
Later that night after the shop closes, Claire asks Karen to go for a drink.
KAREN: Well i think i will pass, thanks, i got a few things to do. Maybe tomorow?And i will ask the handsome man if he wants to come to the club, so i will go home and build the confidence.
CLAIRE: Well you better madam, because time is ticking. I want to see you with a man on your arm and a smile on your face.........ok? take care, night.x
KAREN: night.
As karen walks home she thinks of all the happiness that has carried her through the day, and what has lifted her often beaten spirit. Sadly when karen reaches home and her world becomes a different place, she makes a hot drink and relaxes the best she can, but as the confidence and happiness fades, her insecurities come into play...
SPIKE: He won't come to the club, Karen; he does not like you, Karen; he hates you, Karen; you will hurt him, Karen; there is no point in asking, Karen; Karen who do you think you are? Today you annoyed him, Karen. He won't come in again, Karen; Karen, who do you think you are? Who do you think you are? Who do you think you are?
She hears no voice. They are just her emotions, unwanted ideas, and now she looks for answers.
He will come back, he does like me, i did not hurt him? Did i? How did i?What did i do? Arrgh, leave me alone, let me rest, brain! i want to rest;why do you hurt my happiness? why!
But the emotions and anxiety are too strong. her mind plays out visions in her head of her meeting this handsome man over and over again.
Then a phone call!!! Interrupts her wild obsessing. It's claire!: Hey honey! How's that confidence building going? Remember if you back down, i will ask him for ya. hey karen! You ok? You started on that wine already? It helps the confidence. Oh well, Mike and i are off out, and hey, you be strong. OK !Ciao!
A tear falls from karen's eye. She is still and lifeless as if the shock of mind rape has cut her in half. She is beaten. All she wants is a taste of happiness, but even a taste is out of reach. The day fades into black..
TODAYS THE DAY!
CLAIRE: Do it Karen! Here comes lover boy ! Do it!! Ask him
KAREN: Maybe it's silly, i .....
CLAIRE: DO IT!
SPIKE: He won't come to the club, Karen; he does not like you, Karen; he hates you, Karen; you will hurt him, Karen; there is no point in asking,Karen; Karen, who do you think you are? Today you will annoy him, Karen. He won't come in again, Karen; Karen, who do you think you are ? Who do you think you are? Who do you think you are?
CLAIRE: Karen don't run away! What's wrong?... Sorry sir, could you bear with me, i don't think my friend is well. Claire finds Karen shouting and screaming at herself in the staff room,after a while claire calms her. Hey what's wrong? Cold feet? How can something small and trivial affect youl ike this? Is it your head again?
KAREN: Yes! I have one big, long headache that gives me stress and grief every day and it makes me sick. I just want to be like you, normal.
CLAIRE: But you are normal, sweet heart .
KAREN: Its fake Claire, i am an actor, a faker, i can never be like you because i have ocd, and pure o, and all the shit that comes with it! I am that freak! I am that obsessive you talk about; i don't want to be but i am and i cant take no more Claire ............i just want to die! Everything i love, it hurts. I am destined to be alone!
CLAIRE: I will close the shop! But I have something to do first. You stay here and relax, honey .I will not be long, bury your head in that magazine and smile,good job claire is here.
An hour later, all is calm. Claire and Karen are both smiling and in full high spirits. Claire has comforted karen but before they restart work,Claire gives Karen the news
CLAIRE: Now don't go mad, but that handsome chap you had your eye on, well he's single and kinda wants to tag along with us, mainly YOU, to this club tonight
KAREN: Really ?
CLAIRE: Yes, so i suggest you smile, stand up, hold your head high and ignore all them silly ideas that your mind is yelling at ya, and have a good night out. After all, everyone deserves happiness.. i will stand by you.
the END
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Thanks for understanding |
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ROSE is 39. She suffers from the “pure o” form of OCD. This story shows vividly how persistent and upsetting this form can be. Turning the normal life of a mother into a detached and completely alienated person to her surroundings and loved ones. Every day is fight in someway. Today Rose and her best friend Bex meet for a chat. After all the gossip is over talk focuses on Rose’s OCD... ROSE: More coffee? BEX: Yes, why not? I’ve got an hour before I leave for work, Hey, how are things? Is your therapist still asking the same old questions? ROSE: Well, I do like him but I am afraid of causing an upset between us. He is so very understanding.
BEX: Why should you cause him to be upset? ROSE: You know I’m not sure, but I’m certain I may have offended him last week. Now I’m scared of going back. I will be a bundle of nerves when I see him again. I mean it’s so pathetic, but when I was there I knew he liked me and really only wants to help me, but the moment I leave his room I start obsessing all over the place. I tell myself, he doesn’t like me or I think I may have said something offensive. I then start writing letters - one after the other - trying to point out my problems and trying to make him understand my illness, because I’m convinced he doesn’t. I then start obsessing that I’ve written far too much – which I always have done - and start to panic over that.
Then I read the letter over and over again and after a few hours I’ve changed so many things in the damn thing. You won’t believe it, but I’m convinced that anything I say may offend him. I’m petrified of him not speaking to me any more after receiving the letter. I mean how stupid can one get. I know these are only obsessions but they drive me round the bend. I once wrote to Fred Prenzel – a well-known Psychologist who works a lot with OCD patients. I was so upset about all this obsessing that I asked him if this was normal. He wrote back saying that people who obsess can obsess about anything – absolutely anything.There you go, so if it’s not one think it’s the other!
BEX: I’m sure you won’t have offended him. You aren’t capable of offending people. You’re far too careful not to hurt other people’s feelings. Don’t worry about things like that. Tell me - How did your party go? I think it was Emma’s 10th, wasn’t it? Was it good? I tried to make it but this new boss of mine keeps giving me assignments that I think an extra person should be doing! I am even grateful for this coffee break! ...So this party? How was it? ROSE: Well I can’t pretend, it was a disaster; well, for me it was. My daughter’s birthday and Mr OCD makes it an occasion to remember, but for all the wrong reasons. I just wanted the comfort of my therapist, i wanted understanding at the end of that day! BEX: Hey its ok, you can tell me you know ROSE: Well, Richard was out getting Emma’s present. I started to panic because I was on my own with a handful of screaming 10 year olds running around. I tried to be grateful for the distraction, to be honest, I tried to play games in which the girls could scream louder just so it would stop what I knew would be coming in my mind. But there is no stopping it, is there? I mean i have been real good of late but I wanted Emma’s day to be so special and it was for her but , when i look back on it in years to come when she is an adult , and we go through the photo albums she will smile when she sees a happy beaming 10 year old and what will see? Bad memories, a day of fun curtailed. Nobody can imagine what goes through my head. It is just so awful – makes Jack the Ripper seem a harmless person compared to me.
BEX: Oh come on, Rose. You’re not like him at all. You wouldn’t hurt a fly. Whatever makes you think so badly of yourself all the time? ROSE: Do you know what happened? BEX: You don’t have to explain if you don’t want.. ROSE: Please, I want to! I need to! I was going to call my therapist after it happened but I thought he might think am stupid? Crazy even? It’s just, I was waiting for Richard to come home with the presents but he was stuck in a jam, and there was I alone with these kids. I felt a mixture of emotion and I needed someone there. I needed someone to tell me that I was capable of looking after these kids and not hurting them. I needed reassurance, but my mind was now on auto pilot. It was telling me all these awful things. It was telling me what a terrible person I was and that I would do something terrible, although I knew I wouldn’t do anything at all. I tried to calm myself down but ...well, I had to cut the cake. I hate cutting cake. It means I have to walk into a room full of kids, with no one there to protect them. I was convinced I would do some terrible, awful thing to these innocent kids. On the other hand I knew damn well I wouldn’t do anything and that I can’t even smack my own children.
I tried putting it off until Richard came, but it was no use the kids were screaming - cake! Cake! In a way it gave Mr OCD his cue card to come and do his worst ..wich of course he did. He kept telling me not to bring the knife out because I couldn’t be trusted with it. I then start to think – well why not? Then I get these horrible visions.You see thats how it starts! That was the first thought! The first unwanted thought! Anyway, I had to cut the cake. I hoped Richard would come through that door any minute just to save me!! Distract me from the next thought, but it was then I ceased to be who I was for a moment....Mymind waws goin haywire i could not think any more because i was so terribly scared i opened the knife drawer, my heart was pounding. I know I have exposure issues to contend with but here I was in at the deep end. I felt sick, I was scared of the knife and I was scared of my thoughts! I was even scared of myself. I picked the knife up but as I did thoughts came and I dropped the knife! The kids stopped screaming and just stared at me, looking at this trembling figure. The thoughts are so cruel to me BEX! I ask myself why all the time. Why do they take my happiness from me? Why do they make me feel I am a monster, when everybody knows I’m not and I know it too?? Why?? I hate it! Damn OBSESSIONS. What's taken over my mind? What's taken over my body? What's taken over my sanity? Where have I gone? Think, think, think, Just one more time. Do, do, do, Just one more time. It hurts me, It attacks me, It won't let me go. Has a grip around my head, Which gets stronger and stronger, Whilst I get weaker and weaker. Think, think, think, Just one more time. Do, do, do, Just one more time. Just one more time, Just check again. Just one time. Then another and another and another.......... How can I switch my brain off? How can I stop this torture? Let me go. Let me relax. Show me a way. This way and that way, Just one more time. My head is going to explode. It can't take any more, But it just carries on. Obsessions, compulsions, the mind is going haywire. I can't think properly, Can’t act properly, Something else has taken over. BEX : Hey, it’s ok. You are the best friend I have. It’s a shame I can’t be here more.I know you are a good mother, YOU ARE NO MONSTER! ROSE: I am a good mother, in fact I know i am a good mother It’s just that I stop and think? Will I ever be free? I read other stories, you know, from other sufferers they have the same deal, but in different ways, but in a way that still is not enough. Maybe I am searching for something I will never find? Maybe I am searching for the end of the lane? Where the sign will read HERE IS THE WAY OUT. The hours of doubting and wondering if I am more than just a good mother, perhaps do have a bad side? This hurts so much! BEX: Hey why search when you have all you need? A loving husband, children, a good job? Don’t waste time searching ...use that time trying to love more. Don’t listen to your unwanted thoughts. ROSE: I know and maybe you are right? However, the more love and want - the more I lose. I tucked Emma in the other night and I did not even kiss her. It was a volatile situation and at bedtime too! The thoughts of harming my family swirling around in my head it makes me sick, that’s when I question myself! That’s when I look for reassurance! I was thinking of the knife again! Even that feeling came back. I was staring my pride and joy in the face and thinking of doing unspeakable acts to her with a knife! Her mummy, a monster, I hate it Bex! I would never ever hurt anyone, ever, but when I see visions and thoughts of blood, iI always question myself again and again. ROSE: I sit back and think sometimes about the world of OCD and how everyone tries so hard to be reassured. I think of how TV portrays stuff – films. They get it wrong every time in my opinion. I even laugh at the documentaries MIRICALE CURE! Ha, and chat shows turn into freakshows! Where the stories become something else Of course I feel sorry for those people but they are just like me searching, wanting to be understood. Maybe we pure o sufferers will be left at the back of the queue when the real cure is found? I can’t help thinking that that we are not really entitled to it, BUT WE ARE! BEX: Why do you think that? You all suffer the same and there is no difference in the way a contamination sufferer suffers more than you suffer? I mean this Mr OCD, as you call it, still makes it the same....Or have i misunderstood something ?Sorry I am doing my bestto understand ypou but dont you all feel the same pain?
ROSE: It’s good that you are trying, it really is good! Understanding is a way forward. It’s just a shame that at times even the doctors and professors and charity workers fight; all with their own ideas and visions! It’s pathetic. If only they could work together and not against each other. Each one of them thinks they know the cure. In fact one thing on its own doesn’t help OCD. You usually need a combination of a few things to help you and even then it stays a chronicle illness. BEX: I agree with you on that, big boys fighting, tut, tut ROSE: I see my therapist on Wednesday, iI am looking forward to it actually, well i cant wait,although i am petrified of what he thinks of me , but going does save on the ruminating, which is another great problem. The doubting, hey I posted a letter to Nicola the other day. After I had walked away from the post box I had this idea that I had never even posted the letter! So what did I do? I went through all the motions of having put the letter in the box and tried to remember every small detail. I mean how silly is that! Nobody can remember each datail and even when I realised that I had put the letter into the letter box I started ruminating all over again, because I had to check that what I though was correct and not wrong. I desperately needed to know whether the letter had gone into the letter box and whether she was going to get it. That means that I will be ruminating every day until she rings and tells me she got it. On the other hand I could easily have put somebody elses name on the envelope and that would be really embarrassing. Just imagine me writing to Nicola and I wrote “Jenny” on it instead. Its silly i am a real doubter but that’s all part of the deal. I try to calm myself down but I get the “What if?” Again and again like I said before. Its almost as silly as that guy who rang up a supermarket to ask if he had closed one of their fridge doors properly after he picked up his chicken knives! He must have been DOUBTING! just like I was. What did they say? What did they do? What did they look like? Have another think, Have another think, Just one more tiny thought. Was it good or was it bad? Was it said to please you? Was it said to hurt you? Can I believe it? Can I accept it? Can I go with it? Was it really meant? What if they're lying? What if they're teasing me? What if they don't mean what they say? I'll just go round and check if things are all right. I'll just give them a ring. I just need to check, Just one more time... Stop doubting everything, everybody, Not everyone wants to hurt you. Stop listening to thoughts, That wants to help you protect yourself, When really they are demoralising you. What will happen if I change my ways? What and how will I feel? What will I think? What will I do? Can I start to think differently? Can I start a different way of life? Can I believe in myself? How can I change my ways? How can I change my life? How can I make myself believe? Believe in somebody important - In ME!!!! BEX: hahaha ......I am sorry that is funny just the thought of him calling the store. ROSE:It’s ok. I can laugh at this silly stuff but it’s harder when you feel like you’re a monster in your own home around your husband and children. Do you know I held him close the other night… BEX: Still the romantic Rose I know then? ROSE: Hmm well I held him.... and well.......nothing! BEX:Nothing? What you mean? ROSE: Well for a moment he felt as if he did not matter obsessional thoughts were between us. I love him so much but for that moment............... ah well, it’s something to tell my therapist Wednesday. BEX: Richard’s lucky to have you, ROSE: I don’t know. I’m not sure about that. BEX: Well thanks for the coffee! ROSE: Anyway, it’s been good and I feel better getting that horrible day off my chest. BEX: Listen, I want you to know you are the best friend I have ever had, and you are no monster no matter what that thing in your mind throws at you. The more you fight it… ROSE: The stronger I get!! I know, but I don’t think anybody’s told my brain that yet. Hey have a great day thanks for understanding. After all LIFE CARRIES ON. Look at what you left behind and let go. Don't carry on holding on to Things, which will only hurt you. Stop looking for things, which used to be there. Look into the future. Look into the faces of people who love you Who respect you and who need you. You don't need to be constantly reassured. Today you are loved for who you are and not for who you were. Go around the corner, Take a look around. Don't be scared at what you see, Just try to carry on. Go to the bottom of the hill And start to climb. Be brave and bold and come out of your hole, Nobody is going to hurt you And nobody is going to let you down. Carry on walking You’ll get there soon. The peak is just ahead. What's wrong, what's happening? Why can't I get there? Why can't I breathe? Why can't I climb the rest of the way like I started? Thoughts, thoughts, thoughts Driving me mad! Where have I gone? Where is my face? Where is the respect for myself? Where is my courage? Where am I? I'm going back into my safe, warm, protecting shelter. A little shelter I once built To help me to survive and to protect myself. Come on; come on out of there. Nobody will hurt you. I can't come out There’s too much hurt. Too much harm, Too much noise Too much violence. Death, death death! It hurts, it always hurts. I can't take it any longer. The violence, the anguish, The uncertainty, the screaming, the hell of it all. Where are you all? Why is nobody here to help? Where has my life gone? Why did you do it and pretend everything was fine? Why did you bully us? Why did you hurt us? Why did you throw us across our rooms? Why did you ignore us? Why did you treat us like dirt? Why did you always lose control? Why did you never think of later? Why did you never think of us? I only ever wanted to be loved. Come on, climb up this hill. You haven't got far to go. Don't stop before you get to the top. Carry on walking and ignore the paths, Which want to take you elsewhere. You'll make it Carry on walking and ignore the thoughts inside your head. Don't listen and keep your head up high. They only want to carry on hurting you, to demoralise you, Make you hate yourself, so others can't love you. It doesn't work though, because your friends still love you. Only you can't love yourself. Come on you've nearly made it. The past doesn't count any more. Come out of your shelter And feel the sunshine on your skin. The pure air, the flowers around you, The world as it really is And not the world that was there so many years ago. Life is worth living. Let go and climb to the top of the hill. Take a look at what you've achieved!
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