[ Taking a look into the world of OCD ]
     

 

 


The 8 will keep us safe


Here is a situation where the OCD form of magical thinking comes into play. Here you will see how OCD can pick up the most innocent of numbers and turn it into a fearsome force, and how it will interact with a sufferer of a superstitious nature.We join Craig , Matt, and Sarah. They are awaiting the arrival of a good movie and the pizza they ordered over half an hour ago! Of all in the threesome, Sarah is a superstitious thinker and she also has OCD. Before the movie, they are flicking channels just to fill time....

Craig :  Hey, what’s this?

Matt: Oh, discovery channel I bet, some dumb programme about superstition. They always play these, they freak me out man!

Craig : Rubbish the lot of it! What’s this about? The curse of the number 7, lol! Even though that number is considered lucky, well, who thinks these things up?

Sarah: Turn it over, I hate stuff like that! Gets into your mind.. Turn it over, that film is starting!

Craig : Nah, 10 more minutes, lets watch this rubbish about number 7

Sarah: No turn it over! I hate this stuff, please. Grrr, where’s that pizza too?

Sarah gets up and walks outside looking for the pizza man, but as she is pacing around she starts to think about the small glimpses of that programme she did not want to watch. Of course, her curiosity made her have a sneak peek. Sadly, that peek/clip is replaying in her head. Number 7, err, I bet this will ruin my night with the lads now. I will be obsessing over it all night and I bet, the next number I see will be a 7!! I bet it will! I will avoid the registration of all cars in the street. I never knew it! That in the old days, 7 was a bad number. I thought it was good, lucky even, who started that rumour? I will check history books tomorrow. My magical thinking will play this card with me all night! Ahhh at last!! The pizza boy!! Arrrrrrrrgh, don’t look at the registration, Sarah. If I see that number next time, that confirms it; it is a bad number and I will have to make people safe again. I hate doing that but I can’t stand the ‘what if?’ factor.

PIZZA MAN: All right, love! That will be 7 pounds exactly!

Sarah: Shit!!! (Drops the pizzas)

PIZZA MAN: You all right, love? Did I say somethin’ rude? Breaking the bank balance is it? It’s only 7 pounds

Sarah: Ahhh, sorry, I am being silly, it’s just cold out here ...the pizzas will be safe. Thanks, bye!

Sarah has now confirms in her mind that 7 is now not a good luck number after all, but is a sign that says she better prepare herself for the worse. Maybe tonight she is special and she has been granted powers of some kind? Her OCD at this time is cooking up a storm to unleash. It is now ready to interlock dates and times and bring them to the front of her mind, giving her a heightened awareness; pure obsession with an innocent number!

Matt: At last, we have been waiting longer than an hour! I hope you knocked the price down, and I hope you didn’t tip him…?

Sarah: Hey, it’s ok, I made up the extra, quite cheap considering............. I nearly dropped them.

Craig : Come on, all round the table guys or are we eating them on our laps? Cuzos that film’s started. Hey Sarah, bring in the beers.

Sarah: If I open this fridge and there is a number 7 in front of me, I will scream.............. Ok, no. Well, ahhhhh, I am stuck

Matt : Beer!!!! Come on!

Sarah is stuck on the spot gripped by anxiety, she has the urge to open and close the door, she does it 8 times, 1 number over the 7. This is now her lucky number, which she hopes will get her out of Mr OCD’s new game. She does the act and opens and closes the door 8 times.

Matt: Sarah!!!!!!!!!!! Beer!!!!!!!!!!!

Sarah: Alright, I am coming. What did your last servant die of?

Craig : Lets turn the lights off, yeah?

Sarah: Noooooooo! I want to see what I am eating, the light from the screen won’t shine on all of us, it’s not the cinema, ya know.

They are all settled with food and the film. However, only 2 are enjoying the film, 1 is thinking, and taking part in a complex film of their own in their mind. Sarah sits quietly chewing her pizza as she goes over in her mind a plan to combat her problem. So I will make 8 a good number, I will cover 7 with it, the 8 will act as a good power over the curse of 7. I do hope my clothes don’t contain the number? She gets up from the table and goes to the kitchen. She looks at her jumper and the collar has the number on it!

Matt: Hey, while you are up, another beer would be nice thanks!!!

Sarah goes to the drawer, takes off her top and then cuts the label with a knife. Its safe! I hope the 8 will dominate, ha, that’s good!! THE 8 WILL DOMINATE! I will say that! That will protect me, and others, now where’s that beer for lazy?

Craig: This film’s great! I...... Ha! Your clothes are on back to front, what’s that all about?

Matt: Ha! So they are!!

Sarah: Sorry, it’s hot, I did not realise. I will go change.

Matt: She don’t like this film! Ha ha.

Sarah rushes upstairs. She is in a panic and her anxiety level is pushed up, she notices an aeroplane passing by the window in the distance. Her view is fantastic from her room, but the plane is now part of the magical thinking plan! She knows and feels that the sign may harm the passengers, maybe as she has looked at the plane. This small, absurd idea now covered in anxiety.

I looked at the plane, what if it crashes? That’s silly, but what with all this linking up, I have to be careful now. I will say MAY THE 8 KEEP IT SAFE. Sarah says this 8 times to see if she can restore a level of peace. It works!!! Now she goes to the cupboard and looks for a new top to put on, but now she is focused on looking at the labels frantically, and very obsessively searching. She starts to sweat. its safe!! Yippee, no number 7. What size shoe am I? 5!!!!! That was close! I hate this!!!!!!!!!! She sits on the bed to calm down. Her night is ruined, her friends are enjoying a film, while she has not only been a slave to them but to her magical thinking. Here she is rushed and tired, all she wanted to do was watch a film but she has be preoccupied by links that her irrational thinking has created. She believed them too, thus making an innocent number threatening.

Sarah slips on a t-shirt and walks back down the stairs. She does not count the steps, but at the bottom she says the phrase the 8 will keep us safe the same amount of times as before. This covers the number of steps just in case there were 7 or 17. She can now rejoin the boys and watch the film.

Matt: Hey, got it on the right way now?

Craig : You are one funny girl. Hey, what was the noise upstairs? Sounded like a plane crashin’ into the room.

Sarah: That’s not funny. Hey, i forgot something.

Sarah rushes upstairs again. She sees Craig’s mention of a crash as another sign, OCD is now linking all her unwanted thoughts together. She now says the words, ‘the 8 will make us safe,’ until her panic is gone. She then returns to the living room.

Matt: Hey, we were gonna have a night in and all you have done is rush around singing with your shirt on back to front. Are you all right or have you been at the wine?

Sarah: Well, I could do with a glass. I am so tired

Matt: Well, young lady, sit down, relax, and I will fetch you one ok?

Sarah: That’s kind. I think I will.

Craig : And allow me to put your feet up on this chair! It’s real comfy

Sarah: Thanks, that’s better. I am a bit silly sometimes, but I have had a bit of sorting and saving to do lol! So tell me about this film?

 



Playing snap with ocd


                                                     
 
Hi readers  

Let me tell you all about and how Mr O teases me. likes to play games with me This Association thing; it is a big problem for me. When a good thought - oh yes, I should explain! Us sufferers have to use and think good thoughts to stop or combat our unwanted ones. Well sad to say that sometimes in the war against Mr OCD we have casualties. You see some thoughts can become tainted by the badness, when a thought has been tainted we believe the thought is bad.  This is how a CHAIN – let’s call it this - comes into play. A good example of this is the sad event that happened last year.

In November my dad and I found our old friend Mrs G Smith dead at the top of her stairs. We had worked for her for years and she was a warm and gentle old soul, but on this very sad day it was the first time I had seen a dead body and the first time I had seen my dad really cry. I, on the other hand was as cool as a cucumber. I helped the paramedic with details and even had to check to see if there were any signs of life. Now, when her distraught son came through the door that very day and I saw him cry, I myself, was trying to hold back my own tears. It was not a dead body that upset me but a loved one. Strange, but here is how my Mr OCD used  Mrs Smith in its game.

Association:

Three weeks after the sad day I had to clean up the house for sale. Now Mrs Smiths’ son looked very much like an actor in a favourite TV show I enjoyed watching. The likeness was uncanny! I thought I would watch that show when I got home, because I was sure I had it on DVD. Plus I needed a rest, after this busy day. So there I am hours later watching, and ENJOYING, a show on DVD because....
 LINKS
1. I just came from the house where a woman had died…
2. …. whose son looks like an actor
3. He is on my mind because....
4. … his mum sadly died!!
 So OCD bugs me with that Association aspect! He hits now that my relaxation and happiness is down to a lady dying? Mr O can be so cruel. Now maybe you good people would say hey that’s life. It just carries on. You either feel guilty, or say that’s life ............I felt guilty all night. But it does not stop there.
 
PLAYING SNAP WITH MR OCD!
Ok, it’s late one night and I am tired but I am trying to switch off the pc. However, I can’t because my OCD is throwing its cards of fear (unwanted thoughts). So as I press the button to log off, an unwanted thought comes into place ! Grrrrrrr I did not need that! Well this needs the good thought first trick?
 So I think good thoughts and try again to log off! Darn it,  missed again! (Its like playing snap) lol.The trick is to hold your good thought right up until... BINGO! Button pressed! Yippee I can retire to bed - to dream of the life I want.

However, some of my best thoughts are tainted and I can’t use them. I am hot and sweaty, I want to go to bed and I am struggling for a decent thought. In desperation what do I do?????  I use Mrs Smith!  Oh boy, now I feel guilty because here I am using the thought of a corpse to turn my pc off!!!!!!! This really tears me apart, but I think well Mrs Smith was a nice person and I promise to fight the next OCD trait as a mark of respect to her - for using her. What ever will I use next? In desperation other natural thoughts? Cancer, aids, anything I can think of that is harmless and won’t bug me after i have switched of my pc.OCD can really make you feel like the scum of the earth. I am not a bad person, but it does make me feel like one. But what if I went with the unwanted thought? the thought of doom, and that unwanted feeling that always acompanies it? The thought that i will be resposnsible for some big disaster ! its never clear, but the threat is there, and i am the man on the spot, do.. or we all die! Pure ocd! at work.  

So what if i turn the pc off with the bad thought ? well, it hurts! the anxiety, the over rideing guilt that mounts up! thoughts and fear throwing until,....you get up and switch the pc on only to turn it off again!.I bet you do this too? Ok maybe not or maybe you do the stuck in the mirror thing? But I want you to know that it’s all OCD no matter how much you can’t get away from the mirror, or pc, or door, (that’s the spider web effect btw) I call it this. For example if I pulled you away the strands of the web/ anxiety' are still on you! This will in the end bring you right back to...the subject you are having trouble with. It stays with you until you win the fight and break free.
Analyse everything, I do and where does it lead? Yep to OCD!! That’s to blame!
I have to give them terms like spider web affect, I have to! I mean who else would in this ocd world?
 
  
 
  
 
 
 
          

 

    

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