2.      Weigh yourself before you eat, then after you purge to make sure you haven't gained.

3.      Put a few pieces of toilet paper in the toilet before you purge, this will stop the water from splashing back in your face.

4.      If your eyes turn red (and you have contacts) say that they've been bothering you. (hence the red eyes).

5.      Right before you leave for the bathroom tell whoever you're with you have something in your eye and you need to go to a mirror, when you come back it'll explain the red eyes if you get them after you purge.

6.      The more you chew your food, the easier it'll come back up.

7.      Foods such as pudding, bananas, ice-cream, milkshakes, and anything else soft or smooth are easily purged.

8.      Take a sip of water between each bite of food if you plan on binging.

9.      Try purging in the shower. It helps cover up the noise, and it’s more relaxing.

10. Don't brush your teeth, instead use a mouthwash.

11.  Let a Tums dissolve in your mouth to neutralize the acid.

12.  Mix a teaspoon of mustard and water together, and drink it right before you purge. It makes it easier to throw up.

13.  Use you stomach muscles to help the food come up.

14.  Hide a large cup in the bathroom and use it to measure how much you've purged.

15.  In a public restroom, flush the toilet while you purge, this will cover up the sound.

16.  Mix baking soda w/ water and rinse out your mouth to neutralize the acid.