self help techniques

I have devised this site in order to encourage and educate . I am a liscenced massage therapist and have researched and or developed many self help techniques.

Please send me questions, comments,criticisms,suggestions etc.

E mail:

phd@exchangenet.net

Phone:

(541) 745-3024

THIS SITE AND ANY INFORMATION ON IT IS NOT INTENDED TO DIAGNOSE OR TREAT ANY AILMENT OR DISEASE. IF YOU ARE HAVING HEALTH ISSUES SEE A DOCTOR. The techniques described here are variations on frequentlly used bodywork protocols developed by many practitioners with various backrounds.I put these forth as a starting place for you to raise your own awareness and skill in caring for your own body.Please be patient and careful as your body is a delicate and highly reactive instrument.If you feel pain while trying any of these movements STOP IMMEDIATELY. There is something deeper that needs to be looked at.Don't hesitate to see a doctor.

THIS  INFORMATION IS NOT MEANT TO TREAT OR DIAGNOSE ANY AILMENT OR DISEASE. IF YOU ARE HAVING HEALTH ISSUES SEE A DOCTOR.

The directory tab shows how I often use the techniques.

Which ailments tend to respond to which techniques depends not only on the mechanical situation (which muscles are involved) but what state the tissue is in (spasm caused by lack of nutrition,lack of use,direct injury,compensating for an injury,repetetive use,physical or emotional trauma or habit,etc.etc.) and how long the situation has been present.For example a neck muscle spasm caused by a motor vehicle accident (physical and emotional trauma) would tend to need more gentleness and patience (like holding a child who has fallen) than a muscle that is fatigued by over work.

Many of these techniques are very subtle and most people don't feel an immediate release but most people (in my experience) do find relief and often long term improvement.

Nothing works for everyone. I have tried to put forth several ways to target the same muscles or at least explain the techniques so that you can experiment and target the specific muscles you are having issues with by using several different techniques.

If the text does not seem correct (too many ??? in place of other punctuation) please go to your toolbar-select view-select encoding-select "western ISO" (may be in "more").

I have found a business that has excellent nutritional foods called Life Force.I have beens using their Body Balance and have noticed a significant boost in my mental clarity, overall energy and health.I enjoy helping people to gain health,make friends, and make money with Life Force.It has turned out to be a win,win,win program for me and many others.This may not be for you but the products and the business are built on science,integrity,good health, and good will.That is why I am a part of it.

Here is a link to their website-

http://www.mylifeforce.net/peterhartman/

It is worth checking out the data sheets on each product to see the how and why behind the benefits they offer

Here is a link to an afiliated website where you can get a free bottle of Body Balance(just pay approximatelly$5 for shipping and handling)

This website has a great overview with good explanations of why Body Balance nourishes the body and how it is made-very interesting.

 

Life force has a standing offer to refund your money up to 6 weeks after purchase meaning you can try it,if you don't see the benefit ship them the empty bottles back(they do not refund shipping and handling costs).

I would be surprised if you did not notice significant benefit in a month.I felt much better after just a few days.

It is generally suggested to try 4 bottles over the first 6 weeks to really feel the difference.