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Growth Products & Methods
There are many products which claim to help you achieve your ideal target penis size.
The most proven and effective product on the market today has to be the
It is clinically proven to provide lasting results.
You may have read about it in the web forums, it really does seem to work based on the positive reports from real users.
If you've used it - or any similar products - please post a message in the Forum on this website, to let others know what results you achieved with it.
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The Start and Warm-Up
MEASURE YOUR PENIS BEFORE YOU BEGIN.
It's a good idea to measure your penis so you monitor
your growth changes on a regular basis. You may only add a millimeter
here or a centimeter there, but trust us.. they add up.
FLACCID: Take a ruler and place it over your
penis. Push the ruler back into your abdomen as far as it will go
(but don't hurt yourself). Hold your limp penis along the ruler and
measure to the tip of the head. Don't give it an extra stretch...
that's cheating!
ERECT: While standing, gently angle your erect
penis until is is parallel to the floor. Press the ruler against your
pubic bone (just above the base of the penis) and measure from top
to tip. It may be easier to measure by standing with your knees locked
and grabbing the penis from the bottom, just behind the head on either
side. Press ruler against your pubic bone, and measure on top of penis
as you pull it out as far as you can.
ERECT GIRTH: With a piece of string or cloth
measuring tape, measure the circumference of your erect penis at mid-shaft.
TRIM YOUR PUBIC HAIR.
Not only does this make your penis look bigger, but it helps when
you're doing some of these exercises. When stretching, pulling and
"milking" your penis, you don't want to be yanking hairs
out!
KEEP UP WITH YOUR REGULAR HEALTH WORKOUTS.
Be sure to keep the rest of your body in shape as well. Exercise,
exercise! Excess body fat only makes your penis look shorter.
CONTINUE EATING HEALTHY AND TAKE YOUR VITAMINS!
In order to eliminate any possibility of slow growth, make sure you're
getting an ample amount of nutrients. The proper levels of minerals,
amino acids, and vitamins DO have an effect on the workout process.
Also, drink lots of water! See our list of recommended vitamins, herbs
and daily supplements.
KEEP A HEALTHY STATE OF MIND.
As strange as it sounds, mental readiness has a lot to do with penis
growth. If you don't believe that enlargement will work, it's very
likely that your subconscious will make it more difficult to physically
grow the penis. A positive attitude is essential.
As we've said, these exercises demand COMPLETE 100%
devotion. You MUST perform them 5 DAYS A WEEK. If at any time, though,
you begin to feel discomfort or pain, take a little time off. You
only want to enlarge your penis, not hurt it.
Remember, by applying tension, pulling, pressure, stretching,
or expansion to a penis you are creating a force which will spit the
cells in the penis. You want to be sure to split the cell and break
it down just enough to ensure structural balance on a SAFE level as
to allow for the normal healing processes. By forcing the division
of too many cells, because of too much pressure, you are creating
ugly healing which will create a distorted penis, possibly with no
rate of gains. So again we stress... DON'T OVERDO IT!
If performed correctly and routinely, you will soon
begin to see the results you hope for. Within the first few weeks
or so, your penis will actually start looking LONGER AND THICKER.
That should be all the encouragement you need to keep up with your
daily exercises!
SAFETY DURING USE
Be aware of when and when not to engage in penis enlargement.
You should consult a urologist if you have a disease which may alter
blood circulation, oxygenation, and regeneration of tissues which
exists under the conditions of advanced diabetes, respiratory instability,
and cirrhosis. As you're doing your workout, here are some symptoms
to be aware of:
Blisters are a result of too much pressure on the penis
for a prolonged period of time. You want pressure, but don't overdo
it!
Red sores are a result of too much stretch. In order
to avoid this, hold off on your exercises until the blisters have
disappeared.
Nerve inflammation is caused by using too much weight,
too often, for too long of a period. This will distort the nerves
within the penis and cause them too swell.
"Fuzzy skin" is a result of tissue abuse.
This is the partially dead tissue covering your penis. This can happen
when too much tension is applied. Red sores sometimes accompany fuzzy
skin.
That being said, the exercises we're about to discuss
are all healthy natural ways to produce penis growth. Just use good
sense when performing them. If at any time you begin to feel real
pain or discomfort, ease up!
LUBRICATION
When performing the jelqing exercise, you will want to apply a lubricant
on your penis.
Do NOT use soap or shampoo! These can irritate the skin
when applied so vigorously and for so long to the skin. It can also
dry out the skin severely, causing it to crack and peel for a few
days. Furthermore, it can sting if it gets into the hole (the urethral
opening) at the end of your penis.
Vaseline (Petrolium jelly) works, but.. be forewarned..
it's greasy and makes a mess. Another downside is that Vaseline is
so thick, it may not allow you to move your hand as fast as you'd
like.
Baby Oil also works, but it is also very messy and leaves
stains.
One of your best bets is using Vaseline Intensive Care.
It cleans up fairly easily, is slippery, it lasts long, and lets you
go as fast as you want when performing the exercises.
There are also many water-based "personal lubricants"
that you can buy in the drugstore or supermarket (usually near the
condoms or "feminine products".) The leading brand is Johnson
& Johnson's K-Y Jelly. These have the right consistency for grip
and speed when jelqing, and they clean up pretty easily with a towel.
The only problem with "personal lubricants" is they dry
out. You may have to re-apply the lube several times, and over time
it starts to thicken up. If this happens, just add a few drops of
water. Soak a washcloth in warm-to-hot water, then wring
out. Take the cloth and wrap it around the shaft of your penis (either
flaccid or erect). Hold it there a minute, then repeat a couple
of times. Dry off your penis well.
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The Stretches
After the Hot Towel warm-up, proceed to performing a stretching
exercise. Squeezing and pulling your penis on a regular basis can produce
incredible size gains, just as exercising muscles will make them larger.
These exercises stretch your penis out, while also stretching the erectile
tissue. These are the exercises for lengthening your penis in its flaccid
and erect state. Choose ONE of these stretching exercise techniques
to include in your workout.
TECHNIQUE ONE
If you really want to enlarge your penis, this is
the technique men swear by. You can perform this either standing
up or sitting down.
1. With the penis in its flaccid state, take one hand
and grip firmly around the head of your penis. Be careful not to
cut off too much circulation.
2. Pull your penis out directly in front of yourself.
Stretch it as much as you can without causing pain or discomfort.
Hold it there for 5 minutes. After each minute, pull it out slightly
further each time.
3. Relax for one minute. "Twirl" your penis
in a circular motion about 30 times. This gets the circulation flowing
again.
4. Repeat Step Two again 4 times, except pull your
penis in a different direction each time... up, down, to the left,
and to the right. After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each),
pull your penis out directly in front of you one more time. Give
it a good 1-minute stretch and 10 slight "tugs" outward,
not jerking too hard.
Stretching the penis with your hand produces the same
results as traditional penis weight systems. The best way to use
your hand is by applying most of the pressure anywhere else except
on the dorsal nerve, which is that thin nerve that runs along the
top of the penis. There is nothing wrong with designing your own
way of gripping your penis, as long as you know where and where
not to apply the wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise
you'll cut off the circulation.
This exercise will ensure a longer penis within as
little as 2 weeks, but within 3-4 months will really be noticeable.
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TECHNIQUE TWO
This technique is very similar to technique one. It's
been posted on web-forums several times by men who say they've added
up to 2" to their penis!
1. While in its flaccid (limp) state, take one hand
and grip around the head of your penis. Grip firmly, but not hard
enough to feel discomfort or cut off too much circulation.
2. Pull out directly in front of yourself with enough
force to feel a good and painless stretch in your penis. Hold and
count for at least 30 seconds to one minute and rest.
3. Then continue doing this until you've logged in
5-20 minutes of stretching for one session. Take a 10-20 minute
break after each session.
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TECHNIQUE THREE
This is one of the ancient sexual secrets. It involves
stretching the penis in both flaccid & erect state. As is the
case with most of these Ancient methods and healings, it is a little
esoteric and describes some practices that may be unfamiliar to
you. But for purposes of this manual, we will print the technique
as it is described in the Taoist teachings:
Inhale the air through your nose into the throat,
then swallow and press it down to the stomach. When the air reaches
your lower abdomen, press it into the penis itself. Take the 3 middle
fingers of your left hand and press them to the Hui-Yin midpoint
between the anus and the scrotum. This lodges the power in your
penis. Resume normal breathing, still keeping the left fingers at
the midpoint. With your right hand, begin exercising the penis by
pulling it forward & backward, stretching it out in a smooth
rhythmical motion 36 times. Use your thumb to rub the glans of the
penis until it is erect. With your right hand, circle the penis
firmly at its base. Still holding firmly, slide your hand forward
an inch. This locks the air energy into the penis, pushing it toward
the head. Pull the penis out to the right, then rotate with a stirring
action 36 times clockwise and counter- clockwise. Then pull the
penis out to the left and do the same. The energy of many of your
body organs flows into the penis, which enhances its tone and function.
Complete the exercise by gently beating the inner right thigh with
your erect penis 36 times, then beat the inner left thigh 36 times.
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TECHNIQUE FOUR
This version of stretching appears in a bestselling
book on male sexuality. It also involves stretching the penis in
both its flaccid and erect state. This seems to be just a slightly
modified version of the Ancient technique listed above (Technique
Three).
1. With your right hand, grip the penis and rhythmically
pull it forward and away from your body 10 times (roughly 15 seconds
each pull).
2. Repeat to the right (10 times), to the left (10
times) and down (10 times).
3. Rub the head of your penis with your thumb until
you get an erection. Circle the penis at its base with your thumb
and forefinger. Pull forward an inch (10 times) to force energy
into the head.
4. Pull the erect penis to the right and rotate in
small circles while pulling outward (10 times). Repeat to the left
(10 times).
5. Gently slap your erect penis against inner thigh
while pulling out on each side (10 times). After performing your daily stretching exercise, you should
use this growth and circulation exercise. This technique gets the blood
flowing in your penis and prepares you for the "semi-erect"
state you willl need to be in for the next exercise in your workout...
the Jelqing Exercise.
Hold the penis and whip it around gently. Whip it
no more than 30 times and make sure you protect your scrotum with
the other hand, otherwise you may hurt yourself.
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Milking (Jelqing)
Before beginning the milking portion of the exercise program,
be sure to warm-up properly! This will reduce the initial shock the
outer tissue of the penis will feel when you first start the program,
and will also improve your results by improving blood circulation. When
you're done warming up, dry yourself off (if you used a washcloth) before
you begin the exercises.
When you first begin milking your penis, you may
experience a sore penis, tiny red dots, or light, under-the-skin
bruising. This does not usually occur, and is not a source of
panic. These effects occur almost exclusively in new practitioners
of the program [who did too much to begin].
If you can, lightly massage the penis to a partial
erection. This usually makes the exercise easier to perform, but
some men prefer to have a flaccid penis. Try it both ways, and
use what works best for you.
Firmly encircle the base of the penile shaft with
your thumb and forefinger, as though you are signalling "ok"
to your penis. Squeeze firmly, but not so firmly that you hurt
yourself.
Slowly slide your hand outwards, away from your
body. You should move the tissue of your penis as your hand slides
- this is not unlike a cross between masturbation and a deliberate
pulling or tugging action against the penile tissues. Imagine
the sheaths of connective tissue within each cell of your penis
slowly stretching and barely tearing with each tug.
As your first hand moves away from the base of your
penis and reaches the head of your penis (glans), grip the base
with the same "ok" pattern with your other hand and
repeat the motion. Each repetition should take 2-4 seconds, depending
on the length of your penis.
When you are first starting out, try to do 100 repetitions,
or about 5 minutes of milking. As you become more accustomed to
the program, increase the number of repetitions or time period
(whichever you prefer to measure your sessions by) up to 30 minutes
each session. Most members report that this is the most effective
penis enlargement exercise within the program, so don't skip it!
When you are finished milking, you may want to end
your program with another hot compress, or continue with a variation
on milking called the "milk and hold," or the so-called
"mushroom" exercise.
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Improve Girth ("Mushroom")
Take your penis and make yourself semi-erect; you don’t
want to be in a flaccid state with this exercise. Add some lubricant
to make the exercise more effective. Now, grasp your penis with both
hands, with your thumbs on the top of the penis and the fingers supporting
the underside..
Now, literally flatten the penile tissue between
your fingers and thumbs. Gently massage the penis into a “flatter”
shape – you want to help induce the connective tissues to stretch
sideways. Work up to pressing at harder and harder intensities.
If it hurts, you’re pressing too hard.
Start from the base of the penis and work your
way up until the head. Each rep should take four or five seconds.
Start out at doing 1 set of 50 reps, and work your way up to
100 reps or so. While this exercise is relatively simple to
perform, don't overdo it - it's surprisingly effective, and
may result in considerable soreness if you aren't careful.
Get a large mushroom head:
This is the most pleasurable exercise to perform, and offers
the most leeway in technique. As you near orgasm, the glans
(head) of your penis actually increases in size due to the large
amount of blood rushing to the tip. Our goal in this exercise
is to stimulate, swell, and stretch the glans into a larger
form. We recommend basic motions that tend to stimulate the
glans effectively – we have had other members tell us that they
used their own techniques in place of what we recommend, so
feel free to experiment.
This is the only exercise that can be effectively
performed in a fully erect state. Lubrication is especially
useful here – the glans is a sensitive and delicate part of
the penis, and too much rubbing can cause some uncomfortable
chafing.
Take your thumb and circle (rub) the head of your
penis repeatedly. Do so until the head begins to turn red and
swell. Then, firmly stroke the head between your fingers and
thumb in strokes that lead away from your body. Press hard enough
and stretch the glans enough that substantial stretching occurs.
Further enlarge the head by circling some more, and then go
back to the firm strokes. Go back and forth between the two
exercises until you are almost ready to reach orgasm. Let off,
and then continue the exercise.
Try to stretch the head as much as you can – it
is the easiest part of the penis to enlarge, so you will see
substantial size increases here. Each rep should take one or
two seconds. Do as many as you can, but don’t go for more than
5 minutes if you are just starting out. Finishing off a routine
with this exercise is the preferred way to go for a majority
of our members. A pleasurable orgasm after 15-30 minutes of
stretching and pulling can be a good change.
After you are done with the "mushroom"
exercise, finish your program with the same hot compress used
in the warm-up section.
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Multiple Orgasm Techniques
The PC muscle (or pubococcygeal muscle) is actually
a group of pelvic muscles that form the basis for your sexual
health. They run from your pubic bone in the front to your tailbone
in the back. You can feel this muscle at your perineum, just
behind your testicles and in front of your anus. In addition
to controlling urination with other pelvic muscles, the PC muscle
is what helps bring a man or woman to climax. For men, this
is the muscle that involuntarily "pumps" when you
ejaculate. Strengthening and learning to control this muscle,
you will find, is THE sex secret.
These PC exercises involve doing a set of easy-to-learn
pelvic-muscle exercises. This is a FOOLPROOF way for men to
boost their partners' and their own pleasure during lovemaking.
Women have already been using their PC muscles for years to
help them get sexually aroused easier, lubricate faster, and
have more and better orgasms.
First you must Locate Your PC Muscle. It's actually
easier for men to locate this muscle and do these Exercises
than it is for women. Simply stop your urine midstream when
you urinate. This not only teaches you how to find the PC muscle,
but gets you started on your exercises. Stop and restart your
urination 5 times during every trip to the bathroom. Using your
ability to stop the flow of urine will help you control your
ejaculations.
Ancient techniques refer to this process simply
as "tightening the anus". You can flex the PC muscle
quickly and repeatedly, or clench tight and hold for as long
as you can. This latter exercise is tougher than it sounds,
yet this is the exercise that the sex gurus say will help you
prolong your erections and increase the force with which you
ejaculate.
Once you've found your PC muscle, you
can start doing the PC Exercises anytime, anywhere.
You want to squeeze your PC on a daily basis. These are the
PC Exercises:
- Perform quick PC CLAMPS. Squeeze and release, over and
over. Start with sets of twenty, then build to 100 or more.
Do at least 250 PC clamps every day, for the rest of your
life. Your goal is to be capable of creating 1,000 clamps
a day.
- Practice LONG SQUEEZES by holding the PC muscle clamped
tightly for thirty seconds, or as long as you can.
- Try doing STAIR STEPS: tighten and loosen in increments.
Tighten for a couple of seconds, loosen for a couple of
seconds. Do it over and over again.
- PC FLUTTER: Tighten the PC muscle as slowly as you possibly
can. Once you've finished the slow squeeze (to where you
can't squeeze anymore), let go. At some point it will "flutter,"
and you'll feel energy sparkling up your spine. Concentrate
on deep, slow breathing while you do this. This is great
for restoring energy when you're running down!
- When you urinate and you want to let those last squirts
shoot out, you use your PC muscle in the other direction.
By doing this you'll feel your anus open and the sensation
is different. This is called the PUSH OUT PC.
Most men can do Kegels anywhere, since they're
seldom aroused by the exercises. Continued over a lifetime,
the exercises can help men (and women) head off urinary incontinence
as they get older. That, plus greater arousal, enhanced orgasms
and longer-lasting sex, make these some of the simplest, most
beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed
Kegel exercises to thousands of male patients, many of whom
were troubled by erection problems. Most who did the exercises
reported firmer erections than ever before. Others reported
increased sexual sensation, more intense orgasms, and the
ability to delay ejaculation. And most surprisingly, some
of the men were eventually able to have multiple orgasms!
That is, two or more climaxes during a single act of intercourse
BEFORE ejaculating.
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