Ozsome Way of Life

My Food Journal

 Monday - April 28, 2008     19 points per day (used 22 points)

Breakfast-(used 3 points)

Muffin - 2 point

Canadian Bacon - 1 point

1 cup coffee - 0 points

Lunch -(3 points)

Mixed baby greens, 1 cup - 0 point

1/4 slice avocado - 2 points

1/4 cup shredded cheddar cheese - 1 point

Rees Oil and Vinegar - 0 point

 Water - 1 bottle(20 oz) - 0 point

Dinner - (12 points)

Chicken Caciattorie with whole wheat paste - 10 points

100 calorie Coke - 2 points

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Tuesday - April 29, 2008 (used 34 points)OUCH!

Breakfast - (used 0 points)

Coffee - 0 points

was running late

Lunch - (11 points)

1 cup meat spaghetti - 9 points

watermelon and cantaloupe - 2 points

Water - 1 bottle(20oz) - 0 points

Dinner - (23 points)

Chicken nuggets with fried jalapenos - 8 points

French Fries - 10 points

1/4 cup gravy - 1 point

Medium coke with vanilla - 4 points

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Wednesday, April 30, 2008