Full Name: Randy Keith Orton
Birthday: April 1, 1980
From: Missouri
Height: 6'5"
Weight: 245lbs.
Hair: Brown
Eyes: Blue
Nickname: The Legend Killer
Finisher: The RKO
Favorite Movies: Last of the Mohicans, Matrix, Braveheart
Favorite Bands/Music: Ozzy, Metallica, Pantera, Led Zeppelin
Favorite TV Shows/Cartoons: Southpark
Favorite Restaurants: Anything Japanese, Olive Garden
Favorite Cologne: Obsession
WWE Titles Held: Intercontinental Championship
WWE Debut(s) Smackdown - April 25, 2001, Raw - September 23, 2002, Joined Evolution January of 2003

Astrology

Randy's WWE official television debut was on the April 25th 2002 Smackdown.

On his debut WWE apperance, he introduced himself to Vince McMahon in his office. Stacy Keibler who immediately fancied Randy tried to show him some holds before Vince walked in. Mr McMahon was so mad that as Randy's debut match he would have to wrestle Hardcore Holly. Later that night Randy was able to defeat Hardcore Holly.

On the May 30th 2002 edition of WWE Smackdown, a month after his television debut, Randy was in a match against the Undertaker for the WWE Championship.

Randy's debut WWE Raw match was on September 23rd 2002 when he defeated Steven Richards after jumping from Smackdown. This was unfortunately the same match that Randy injured his shoulder and was out of action for four months.

Randy's debut WWE PPV appperance was at the 2002 Survivor Series where he kindly gave us an RNN update on his injured shoulder.

His actual debut WWE PPV match was at the 2003 Summerslam where he was in the main event for the World Heavyweight Championship along with Triple H, Chris Jericho, Shawn Michaels, Kevin Nash and Goldberg in an Elimination Chamber match.

Randy won his first WWE Championship at WWE Armagedeon on December 14th 2003 when he defeated Rob Van Dam for the Intercontinental Championship in the match of the night.

At his debut Wrestlemania, Randy was able to pin the legendary Mick Foley at Wrestlemania XX on March 14th 2004 at Madison Square Garden.

On April 18th 2004 at the WWE Backlash PPV, Randy had the match of his career where he was able to beat Cactus Jack in a Hardcore match with Evolution banned from ringside.

Randy's came up for his name for his finishing move the RKO from his initials: Randy Keith Orton.

Randy is one of only three WWE wrestlers who are thrid generation superstars; the others being The Rock and Chavo Guerrero.

When asked who his perfect tag team partner would be, Randy said John Cena. In the May 2004 edition of Smackdown magazine, John Cena said Randy would be his perfect tag team partner. I agree they would be the perfect tag team ;)

Randy has attacked such legendary wrestling figures as Mick Foley, Harley Race, Shawn Michaels, Stone Cold Steve Austin and The Rock.

Randy won the World Heavyweight Championship at SummerSlam on 15th August 2004! He held on to it for a little less than a month, until he was cheated out of it by HHH at Unforgiven on 12th September 2004.

Quick Rundown
I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after i train.

Time between sets for all movements is 30 - 45 seconds.

Training Routine
Day 1: Legs
Superset Thigh Extentions w/ Leg Curls: 4 sets - 12-20 reps.
Box Squats: 5 sets - 12 reps.
Straight Leg DLs: 4 sets-10 reps.
Calve Raises: 10 sets - 8 - 15 reps

Day 2: Chest
Incline BB Bench: 3 sets - 20 reps.
Incline DB Bench: 5 sets - 6 reps.
Flat Bench: 4 sets 8 - 12 reps
Cable Crossovers: 3 sets - 15 reps
Every other week I do 10 sets of 10 pushups, with hands on a bench.

Day 3: Back
Pulldowns: 3 sets - 20 reps
Seated Cable Rows: 3 sets - 12 reps.
T-Bar Rows: 3 sets - 10 reps
Bent Over Rows: 3 sets - 20 reps
Lower Back Ext.: 3 sets - 15 reps.
One set of pull ups to failure

Day 4: Shoulders
Side Laterals: 3 sets - 15 reps
Front Laterals: 3 sets - 15 reps
Rear Laterals: 3 sets - 15 reps
Arnold Presses: 4 sets - 8 - 12 reps
Upright Rows: 3 sets - 8 - 12 reps

Day 5: Triceps + Biceps
Pushdowns: 3 sets - 20 reps
French Curls: 3 sets - 8 - 12 reps
Overhead Tri Ext: 3 sets - 8 - 12 reps
Closegrip Pushdowns: 3 sets - 15 reps
Alt. DB Curls: 3 sets - 10reps
Alt. DB Hammer Curls: 3 sets - 8 reps
BB Curls: 3 sets - 8 reps
Cable Curls: 3 sets - 8 reps

Diet
My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from LeanBody. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If i have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!!!!!