oceanofserenity
Relax your Body, Quiet your Mind, Renew your Spirit
WORKSHOPS + RETREATS
WORKSHOPS WILL RESUME IN THE SUMMER- HAVE A NICE WINTER!
***********************
Moving into the summer season!
A yoga and dancing workshop with Christel
Join us at Yoga East in Provincetown
(Race Point rd, next to Connie's bakery)
(date tba)
CALL FOR MORE INFO: 
508-349-2138
or visit www.yogaptown.com
********
Sound and Meditation workshop
Heal and rejuvenate sharing the joy of singing the spirit
Creating a space of stillness and love energy
Experience the connection to the Universe
Sound and Meditation workshop is a magic blend of vocal exploration, chanting sacred sounds, mantras, and native songs from around the world. This workshop incorporates breath awareness, gentle stretching, simple voice warm-ups, as well as silent and moving meditation to develop the ground and focus required to be able to let our voices out freely.
The energy of sounds and mantras is known as a powerful instrument of healing and awakening. As we join in a circle, combining sound vibration and intention, we create a wave of energy that yields changes and healing into our lives, as well as into the world: the healing energy generated from the chanting circle travels and expands as a gift of love and peace for the whole planet.
Singing to heal, pray or celebrate is a natural way of uniting to Nature and the Universe, and connecting your spirit with inner peace and joy…
Creating space for stillness and experiencing the power of silence in meditation, we gradually enter a state of deep relaxation, yielding a path to healing…
Come join the circle, learn new sounds and songs, and share the joy of singing the spirit.
Healing, uplifting, inspiring and fun!
This workshop offers a strong meditative foundation, deep stillness and connection to self, others and the Whole, profound Body, Mind & Spirit healing, and helps you to unveil your natural inner singer, allowing your soul to sing through your heart.
“In order to truly feel stillness we must dance,
and in order to truly feel that dance we must be still” Rumi
Moving the body to relax the mind, surrendering to the joy of movement, feeling inspired by the music, guided by the yearning of your own body to move freely , connecting to yourself , others and the whole in the moment , as you follow the rhythms of your inner dancer...Creating spaciousness in your Body Mind Spirit. I will guide you safely in warm-up movements and gentle stretches, mind-body exploration, improvisation, relaxation and meditation.
******************************************
Zen Yoga Retreat
Costa Rica April 12-18 2008
The Wonders of Yoga and Meditation
If you can walk you can dance